Black women have been conditioned to measure our value and worthiness based on how much we do for others. This has had devastating impacts on our health and wellness. But thankfully, we can make small shifts in our daily routines so that we can learn to thrive by doing less. And Donna Rae Jones can teach us.
Donna is a yoga and mindfulness coach and joins the SheConfidential podcast season finale to discuss the mindfulness practices and benefits every entrepreneur needs.
CONVERSATION HIGHLIGHTS
- Signs of being stressed.
- What mindfulness is not.
- How multi-tasking impacts nervous system function.
- How to incorporate mindfulness practices in your business.
- Donna's mindfulness and meditation services and programs.
CONTENT WARNINGS
none
GUEST
Donna Rae Jones
Yoga and Mindfulness Teacher and Coach
Yoga with Donna Rae
- https://donnaraejones.com/
- https://linktr.ee/donnaraejones
- https://www.facebook.com/yogidonnarae
- https://www.instagram.com/donnaraejones/
REVIEW AND SUBSCRIBE
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CONNECT WITH US
https://sheconfidential.com/
Follow @she.confidential on YouTube, Instagram, TikTok, and Facebook.
ACKNOWLEDGEMENTS
Episode artwork and video production by Eye AM Media https://www.eyeammedia.com/. Follow on Instagram @eyeammedia
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