Sheer Motivation Podcast

In this thought-provoking episode of Soft Girl Era, hosts Dalena and Erika explore the modern “soft girl era” — a cultural shift celebrating softness, emotional openness, and self-nurturing — and how it intersects with the timeless biblical principles of womanhood found in Ephesians.

Together, they unpack what it means to embrace femininity, vulnerability, and grace in a world that often values hustle over harmony. Is being a “soft ...

In this soul-stirring episode, host Dalena opens up about the raw and uncomfortable parts of navigating a dark season — moments filled with questions, silence, and the deep ache of not understanding why. With vulnerability and grace, she shares how reconnecting with faith and persistently asking God for clarity brought unexpected healing. As the journey unfolds, Dalena reflects on embracing the sweetest part: the lessons, the growt...

Life doesn’t always move in a straight line — sometimes it flips us upside down before setting us right again. In Upside Down, Right Side Up, Dalena and Erika open up a raw conversation about emerging from dark spaces and discovering the unexpected beauty in the journey. Through heartfelt storytelling, lessons learned, and honest reflections, they remind us that even in our most challenging moments, there’s a path leading toward l...

In this episode, Dalena and Erika dive into the emotional rollercoaster of letting go—again and again. They explore the complexities of not holding on to feelings and why, even when we think we’ve moved on, life has a way of bringing old emotions and lessons back around. From personal stories to candid reflections, the conversation uncovers how healing isn’t always linear and how revisiting old experiences can sometimes be the key ...

The Mingling Manual-Join host Dalena and her friend Erika as they dive into the exciting yet nerve-wracking world of first dates. In this episode, they unpack the introduction phase of meeting someone new—breaking down the dos and don’ts of conversation on a first date. From avoiding conversation killers to sparking real, engaging dialogue, Dalena and Erika share their personal experiences, favorite tips, and plenty of laughs. Whet...

Imperfect parenting-Dalena and Erika dive into the beautiful chaos of raising well-rounded, balanced kids that have to be molded while trying to find balance themselves as woman and parents. From navigating discipline and emotional support to carving out moments of self-care and personal growth, they share their honest experiences, lessons learned, and tips for juggling parenting with life’s other demands. Tune in for heartfelt con...

In this heartfelt episode, I take a reflective journey through motherhood—the lessons learned, the values instilled, and the impact of those who shaped me. I pay tribute to my mother and the incredible individuals who poured wisdom, love, and discipline into my upbringing. Through their guidance, I’ve carried forward strong morals, resilience, and a deep sense of purpose in raising my own children.

Thank you so much for much for wat...

This weeks episode isn't just about moving-on its about setting yourself free. This weeks topic is about releasing the weight of of past hardships, healing from emotional baggage and reclaiming your peace. Of course true freedom begins when you. truly let go.

Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time to watch on You...

After a much-needed break filled with rest, relaxation, and real reflection, Dalena returns to the mic with fresh energy and an open heart. In this solo episode, she shares what it’s been like to step back, recenter, and realign—not just with the podcast, but with herself. Thank you so much for much for watching SHEER MOTIVATION PODCAST. Please don’t forget to LIKE and SUBSCRIBE so you don’t miss a single episode. Don’t have time t...

.Host: Dalena Guest: Terra, Birth and Pregnancy Doula

In this enlightening episode, Dalena sits down with Terra, an experienced birth and pregnancy doula, to delve into the critical aspects of health and well-being for expectant mothers.

Key Points Discussed:

1. Role of a Doula:
   • Terra explains her role in supporting pregnant women through emotional, physical, and informational support.
   • She emphasizes the importance of having a birt...

Hey guys, in this episode I talk about how to balance your work and family life, and prioritize yourself.

hope you enjoy this episode I loved sitting and talking to my long-term friend Jessica!

-------------------------------------------------------------------------------------------------------------------------- Links !!

My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/ apple podcast: https://podcasts.a...

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Links !!

My official podcast website: https://rss.com/podcasts/sheermotivationpodcast/

apple podcast: https://podcasts.apple.com/us/podcast/sheer-motivation-podcast/id1703301929

Spotify: https://open.spotify.com/show/3jdHcTE197MCHAwTuO2nfh?si=8019fa500f124483

Podcast Index: https://podcastindex.org/podcast/6578...

Join hosts Dalena and co-host Jessica, on this episode of "Sheer Motivation Podcast" as they dive into the emotional rollercoaster of divorce. From the initial shock to finding acceptance, they share heartfelt advice and personal insights on coping with each stage. They also discuss the journey of self-discovery, self-care, and the hopeful path to finding love and happiness again. Tune in for a comforting and encouraging conversati...

In a world where creating meaningful friendships can feel like an uphill battle, "Sheer Motivation" delves into the importance of cultivating a supportive network of friends. Dalena and Trey explore how genuine connections can serve as pillars of strength and motivation in both good times and bad.

Hope you have time to listen to a few episodes of course you can watch them here on youtube or you can listen in the comfort of your own...

Join host Dalena, an open-minded American woman, as she delves into the intricacies of dating, religion, and social norms with her guest, Mehdie, a thoughtful Moroccan man. In this engaging podcast, Dalena and Mehdie explore the fascinating intersections between their cultures, sharing insight that offer listeners a deeper understanding of the complexities of relationships in today's globalized world. From navigating cultural diffe...

hope you guys enjoyed this podcast today. we touched bases and talked about the interview with Jay "Jeezy" Jenkins & Nia Long to watch the full episode click the link below ! https://youtu.be/YZhyxRv4CyE?si=dgIglL8E3G4Jvwwg

you can also read the article here

! https://www.tmz.com/2023/11/08/jeezy-jeannie-mai-divorce-breakup-nia-long-cheating-scandal-ime-udoka/

And like always make sure to head over to our instagram and tiktok page...