Dr. Christina Enzmann, a gynecologist in Baltimore, MD, former assistant professor and book author, describes her own experience navigating peri-menopause and menopause, including intense physical symptoms, relationship changes, and the need to take a more proactive, integrative approach to her health. She emphasizes the importance of addressing root causes rather than just treating symptoms.
Christina’s shift started with the transition from a busy academic role in medicine at the University of Maryland to pursuing a more integrative, functional medicine approach. She discusses feeling burnt out, wanting more work-life balance, and not feeling fulfilled on her then position.
Claudia and Christina discuss the significant lack of research, funding, and understanding around women’s health issues, especially during menopause. They note that many women feel unsupported and dismissed by the traditional medical system.
Christina discusses the benefits of integrative and functional medicine, including addressing nutrition, sleep, movement, and mindset. She contrasts this with the more data-driven, symptom-focused approach of traditional medicine, which she feels often fails to provide women with the deeper understanding and personalized care they need.
Claudia and Christina acknowledge the overwhelming amount of often contradictory self-care information available, especially on social media. They emphasize the importance of finding trusted, qualified sources and not getting caught up in the noise of marketing and unsubstantiated claims.
Christina shares her personal strategies for managing stress and maintaining energy, including spending time in nature, going for walks, and using adaptogenic supplements. She underlines the importance of listening to your body’s needs and not pushing too hard.
Instagram: Dr. Christina Enzmann
Website: Dr. Christina Enzmann
Book: Somebody Told Me (in German), co-author Dr. Christina Enzmann and Susanne Liedtke
To learn more about SHIFT HAPPENS, click here
To learn more about Claudia's business Curated Conversations and her Salons in New York, Zurich and Berlin, click here
You can also connect with Claudia on Instagram @shifthappens.podcast and LinkedIn at ClaudiaMahlerNYC
This podcast is created, produced and hosted by Claudia Mahler.
Social Media support Magdalena Reckendrees
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!