Shift To Heal
This isn’t therapy. It’s not a session, not a diagnosis, and definitely not a quick fix. It’s a companion on the path, not the path itself. Episodes drop when they’re ready, like rain, not algorithms. Subscribe if you’re into truth, high vibrations, and shifting into who you’re meant to be.
Episodes
This one’s personal. In Episode 4 of Shift to Heal, we speak directly to the unique pain, pressure, and silence surrounding the Black male experience. From being told to “man up” to never feeling safe enough to break down, this episode is about unlearning the lies and reclaiming the full range of your humanity.
Episode 3: "You’re Not Depressed, You’re Just Lazy... And Other Lies"
Too many people are taught to ignore or downplay their mental health struggles. In this episode, we unpack one of the most toxic lies in mental health culture, how real depression and emotional pain often get mislabe...
“I don’t need therapy” is something we hear too often, and most times, it means there’s something deeper under the surface. In this episode of Shift to Heal, we talk about the roots of that mindset and how it keeps us stuck in survival instead of moving toward healing.
Thi...
Episode 1: The Shift Begins
Welcome to the very first episode of Shift to Heal, where truth, healing, and raw emotion meet the mic.
Don’t treat this like a typical podcast. Think of it more like a barbershop or salon conversati...
Short intro to what's to come. The RSS Feed made us do it!
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