I’m excited to introduce my latest guest Nina Nesdoly, a renowned speaker, researcher, and neuroscience expert focusing on work-life balance, stress, and burnout prevention. With a background in neuroscience and management, Nina brings her wealth of knowledge to help individuals and organizations cultivate improved work-life harmony.
In this enlightening episode, we explore the nuances of stress, differentiating between beneficial and detrimental stress in our daily lives. Drawing from her extensive research, Nina shares valuable insights into the importance of balancing stress with adequate rest and shares her R.E.S.T acronym as a guide to prevent burnout and foster a healthier work-life equilibrium. Join us as we discuss mindset shifts, setting boundaries, and effective task prioritization - all of which can move you further into a state of productivity.
In this episode, we talk about…..
- Understanding the neuroscience of work-life balance, stress, and burnout.
- Navigating the intricacies of beneficial and detrimental stress.
- Leveraging the R.E.S.T guide for practical work-life balance.
- Shifting mindsets for a healthier approach to tasks.
- Setting effective boundaries to prevent negative emotions.
- Luke’s three-rule litmus test for task prioritization.
This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!
Connect with Nina!
Website | Instagram | TikTok | LinkedIn
Check out her Team Workshops!
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