You know that moment when you’re so engrossed in an activity that time seems to stand still? That, my friends, is the magic of “flow”, a mental state where creativity, productivity, and sheer joy converge.
Today, I'm sharing the secrets of achieving that elusive flow state. But here's the exciting part - it's not just about finding it for yourself; it's about helping your entire team discover its magic too. We'll explore the fascinating realm of intrinsic motivation, the key to fostering 'flow,' and uncover a toolkit of strategies to enhance it. So, whether you're aiming to unlock your own full potential or supercharge your team's performance, stick around as we unravel the art and science behind 'flow'.
In this episode, I talk about…..
- Intrinsic and extrinsic motivation.
- The concept of flow and its psychological benefits.
- Strategies to foster intrinsic motivation, including goal-setting, embracing curiosity, and celebrating progress.
- How to create group flow triggers within teams.
- The importance of decluttering the mind for creativity and growth.
This episode is full of tools and strategies to maximize your profit, grow your business, and reclaim your freedom! Take a listen!
Mentioned Resources
Flow: The Psychology of Optimal Experience by Mihaly Csikszentmihalyi: https://amzn.to/48bIzDM
Bold: How to Go Big, Create Wealth and Impact the World by Peter Diamandis and Steven Kotler: https://amzn.to/45M3fRt
Please take the time to leave a review so we can build our community of high growth entrepreneurs. If you’d like to connect with me, go to www.lukelayman.com or
Connect with me on Instagram
Connect with me on Facebook
Connect with me on LinkedIn
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Ruthie's Table 4
For more than 30 years The River Cafe in London, has been the home-from-home of artists, architects, designers, actors, collectors, writers, activists, and politicians. Michael Caine, Glenn Close, JJ Abrams, Steve McQueen, Victoria and David Beckham, and Lily Allen, are just some of the people who love to call The River Cafe home. On River Cafe Table 4, Rogers sits down with her customers—who have become friends—to talk about food memories. Table 4 explores how food impacts every aspect of our lives. “Foods is politics, food is cultural, food is how you express love, food is about your heritage, it defines who you and who you want to be,” says Rogers. Each week, Rogers invites her guest to reminisce about family suppers and first dates, what they cook, how they eat when performing, the restaurants they choose, and what food they seek when they need comfort. And to punctuate each episode of Table 4, guests such as Ralph Fiennes, Emily Blunt, and Alfonso Cuarón, read their favourite recipe from one of the best-selling River Cafe cookbooks. Table 4 itself, is situated near The River Cafe’s open kitchen, close to the bright pink wood-fired oven and next to the glossy yellow pass, where Ruthie oversees the restaurant. You are invited to take a seat at this intimate table and join the conversation. For more information, recipes, and ingredients, go to https://shoptherivercafe.co.uk/ Web: https://rivercafe.co.uk/ Instagram: www.instagram.com/therivercafelondon/ Facebook: https://en-gb.facebook.com/therivercafelondon/ For more podcasts from iHeartRadio, visit the iheartradio app, apple podcasts, or wherever you listen to your favorite shows. Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com