tune in even if you think you're not mid age- by the way she considers this 35-70!
We lean into setting goals and creating habits by using the four energetic bodies (physical, emotional, mental, and spiritual)
This can be so refreshing as we chat about not doing things "too late" there isn't too late- this is a time to restart, try something new, and know it's the perfect time to add to passions and goals.
Also learn about how to tap into intution, three pillars and growth and so much more with this incredible woman!
Kathy is the go-coach for mid life women which she believes isn’t just an age it’s a phase that can be your best!— by tapping into your values and strengths you can take aligned action to crate purpose leading to that often missing sense of fulfillment. With certificates in Life Designer Coaching, thought coaching, quantum time technique, and mindfulness facilitation- she coaches women to discover their midlife magic through conscious healing and self-discovery.
https://www.instagram.com/coachkathybatista/
https://www.kathybatista.com/
Keep Shining- Shanna Star
Stuff You Should Know
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Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!