Ep. 11: Slowing Down to Heal from Chronic Fatigue and Chronic Pain with Hannah Darby

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In this episode we’re joined by Hannah Darby, a therapist and Reiki master who shares her inspiring journey of living with invisible illnesses, including IBS, chronic back pain, and ME/CFS. Hannah opens up about the emotional and physical challenges she’s faced, the grief associated with chronic conditions, and how these experiences redirected her path toward healing and helping others. She discusses practical strategies like pacing, gratitude journaling, and mindfulness, as well as the importance of finding supportive communities. Tune in to hear her empowering insights on turning adversity into purpose and creating a sustainable, fulfilling life while navigating invisible conditions.
Key Takeaways:

1. Living with Invisible Illnesses:
   • Invisible illnesses such as IBS, chronic back pain, ME/CFS, and trauma can significantly impact life despite not being physically visible.
2. The Emotional Impact:
   • Stress and emotional states heavily influence symptoms of invisible illnesses.
   • Grief plays a significant role, including grieving the person you once were or the life you imagined.
3. Journey of Healing and Transformation:
   • Hannah’s experience with grief, trauma, and invisible illnesses led her to discover alternative healing methods, such as Reiki and heart healing therapy.
   • Her path highlights the importance of slowing down, practicing self-care, and focusing on daily wins, even in challenging circumstances.
4. Practical Tips for Managing Invisible Conditions:
   • Physical Practices: Incorporating Pilates, daily stretches, and pacing can improve physical health and reduce symptom flares.
   • Mindset Shifts: Gratitude journaling and focusing on small wins help maintain a positive outlook.
   • Pacing: Stopping activities before exhaustion sets in and taking adequate rest are critical.
   • Community Support: Finding online communities and support groups can combat the isolation of invisible illnesses.
5. Navigating Relationships:
   • Maintaining supportive relationships and planning energy use around social activities can help preserve physical and emotional well-being.

Connect with Hannah:
https://healingwithhannah.co.uk/
https://www.facebook.com/hannahsdarby 
https://www.instagram.com/healingwithhannahd/

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Intro and Outro music: Inspirational Acoustic - Organic Harmony by Sonican; and Andrii Poradovskyi from Pixabay.

Disclaimer: This content is general in nature and intended for educational purposes only. It is not deemed as psychological treatment and does not replace the advice from your health professional or need for psychological treatment.