In this episode of the Grab Your Light podcast, we're discussing shame, embarrassment, and self-esteem - feeling it, managing it, and recovering from it during a breakup, separation, or divorce.
We'll cover:
❊ My stories of shame, embarrassment, and self-esteem
❊ Tip No. 1: Don't isolate
❊ Tip No. 2: Fake it till you make it
❊ Tip No. 3: Get to the root cause and feeling
❊ Tip No. 4: Accept and move forward
I hope you listen, enjoy, and join me on the journey!
Connect with me
Email: grabyourlight@gmail.com
IG: @grabyourlightwithlauren
Twitter: @imlaurenmarie_
TikTok: @imlaurenmarie
Website: grabyourlight.com
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