Hello Shiny Minds! ✨
I’m Dr. Shiny, and I’m thrilled to welcome you to another inspiring episode of The Shiny Minds™ Show! 🌟
In today's episode, we're uncovering a powerful secret to lasting transformation:
The Formula for Change: Change = Awareness x Willingness.
This isn't just theory; it's a game-changer I've used to transform my own life and countless others, including my own mother!
We'll dive deep into:
💜 What this formula means: How awareness of your thoughts and behaviors, multiplied by your willingness to change, creates exponential growth.
💜 Overcoming mental blocks: How to identify and dissolve the limiting beliefs and negative self-talk that hold you back.
💜 The power of the heart: How aligning your mind and heart is crucial for lasting transformation.
💜 My personal story: How I used this formula to help my mother overcome deep-seated trauma and rediscover her joy.
This episode is packed with practical insights and real-world examples to help you apply this formula to your own life and achieve the results you truly desire.
✨ Key Takeaways ✨
✔️ Change is within your control.
✔️ Awareness and willingness are essential for growth.
✔️ You have the power to overcome any challenge.
Let's unlock your full potential together! ✨
Made with love ❤️ for a better world with more #love ❤️ and #ShinyMinds in it...
by Dr. Shiny Burcu Unsal ✨
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
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