After being hospitalized for a week, Anuradha gets diagnosed with dysthymia. Then things got messy. Unintentionally triggering friends. Fighting with parents about using medication. And what self-care looks like right now. Anuradha is a fellow mental health advocate in the South Asian community. She shares her experiences of being forced into a psych ward and then learning how to manage her mental well-being.
“When you talk about destigmatizing, you really have to talk about culture” - Anuradha
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Content Warning: suicidal ideations and self-harm
Takeaways:
- Share about your mental health with others, but also consider your audience and state of mind
- Your self-care routine can change just as you are changing every day
- You can choose not to share some things with your parents
- Prioritizing your time and energy is also a form of self-care
The best way to support this show is by listening and sharing with a friend. If you would like to buy a coffee or bubble tea, we would love that too.
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