Today we’re back to talking about therapy. Because it's not just for soap opera breakdowns or dramatic movie monologues anymore. We’re digging into the real, actual benefits of therapy—from the scientifically supported to the “who knew talking to someone once a week could keep me from texting my ex” kind.
In this episode, Michelle talks about the real benefits of therapy- from straight up not burning down your life around you to leveling up and thriving like a well fed houseplant on a sunny windowsill.
Join us on the ONeil Counseling app here: https://www.oneilcounseling.com/app-landing-page
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