Male Intimacy: The Benefits of Cultivating Authentic and Fulfilling Connections
Hey guys— this one’s for you!
In this episode, Rafael and Jim join forces again to help men discover the rewards of lasting male intimacy and friendships. These connections have been shown to reduce depression, anxiety, and feelings of isolation - - and can even lead to a longer life.
Humor also helps. Comedian, Hunter Duncan, in one of his standup bits, shared that the dating app Bumble has a BFF version where you can just swipe your way into a male friendship. He admitted to trying it out to make new guy friends and confessed it was semi-disastrous: “People are looking at my profile like, I wouldn’t even throw a frisbee with this guy.” Hence, shrinks (including your hosts) stress the importance of men’s groups…. and other activities where men can cultivate authentic connections with other guys.
Don’t give up hope, comrades: turns out men are teachable, and we can
learn to get out of their own way. We can be re-socialized to be less competitive, ego-driven, approval-seeking, inauthentic, and stoic. Men can also learn to stop engaging in “one-upmanship” behavior (except maybe while watching sports, like say a football game between the
Lions and the 49er’s (a random example that may or may be based on a lived experience between Jim and Rafael)).
EBMC Psychology Inc. and WCMI (which sponsor this podcast) can link you to an active Men’s Group (contact Eti Kaminsky if you are interested: etimft@gmail.com or ebmcpsych@gmail.com).
WCMI networking group
A networking group for mindfulness-focused clinicians dedicated to learning together & collaborating for more information click here
Popular Podcasts
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
24/7 News: The Latest
The latest news in 4 minutes updated every hour, every day.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.