Sh!t That Goes On In Our Heads
"Sh!t That Goes On In Our Heads" is a podcast born from G-Rex’s personal mental health journey, beginning with a life-changing breakdown in 2022. Supported by her wife, the 988 helpline, and her faith, G-Rex found a path to healing and vowed to normalize conversations around mental health. Co-hosted with her best friend, Dirty Skittles, the podcast dives into life’s mental health struggles, relationships, and personal growth, creating a safe space for open, honest dialogue. With practical insights and real talk, the show offers listeners a supportive community, reminding everyone it’s okay not to be okay and to reach out for help.
Episodes
In this powerful episode, Valerie Probstfeld returns to share what it’s really like to live with Obsessive Compulsive Disorder—beyond the clichés. From invisible mental spirals and postpartum anxiety to shame, resilience, and rewiring your thoughts, Valarie brings deep insight and heartfelt storytelling. Whether you live with OCD, support someone who does, or want to understand your mental health better, this conversation will stay...
Welcome to another heartfelt episode of Sh!t That Goes On In Our Heads 💥—the podcast normalizing mental health conversations. This week, we talk with Pearl Chiarenza about grief, resilience, setting boundaries, and finding joy again.
🏆 We’re proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast! With over 1 million downloads, we couldn't have done ...
🌟 Welcome to Season 11
We’re kicking off Season 11 with a powerful, heart-first conversation designed to help anyone who’s ever felt unsure about therapy or struggled to believe they deserve healing.In this episode, we sit down with Dr. Bonnie Wims, a New York City-based Counseling Psychologist and host of Therapy Deconstructed. Bonnie opens up about her mental health journey—growing up in a home marked by trauma, chasin...
In this heartfelt and hilarious season finale, G-Rex and Dirty Skittles reflect on the ten powerful episodes from season 10 that spotlight real mental health journeys—from grief and sobriety to anxiety and radical self-love. With their signature blend of humor, honesty, and heart, they revisit the lessons, laughs, and middle fingers that made Season 10 unforgettable.
Sh!t That Goes On In Our Heads is an award-winning mental health ...
Welcome back to Sh!t That Goes On In Our Heads, the award-winning mental health podcast that's not afraid to get real. In this episode, we sit down with Summer, the honest and hilarious host of Stressed, Depressed, and Anxious, to talk about living through anxiety, coping with depression, and what it really means to survive your own mind.
Summer opens up about experiencing her first panic attack at 19, how writing became her emotio...
Welcome back to another episode of Sh!t That Goes On In Our Heads! We’re not just any podcast—we’re the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Best Mental Health Podcast 🏆💥 With over 1 million downloads, we’re here to normalize honest conversations about mental health, healing, and hope.
In this episode, we sit down with writer, mom, and sobriety advocate Hadley So...
This week on Sh!t That Goes On In Our Heads, we’re joined by the incredible Alyssa Kushner, LCSW—a licensed therapist and fierce mental health advocate who helps clients navigate anxiety, trauma, burnout, and self-doubt. In this honest and empowering conversation, Alyssa shares how she built her private practice, overcame impostor syndrome, and framed her approach to self-trust and joy heading into 2025. Whether you’re feeling para...
👋 Hey there, mental health warriors! Welcome to another episode of Sh!t That Goes On In Our Heads! We’re your hosts, G-Rex and Dirty Skittles, bringing you inspiring stories and practical advice weekly.
🏆 2024 People’s Choice Podcast Award Winner (Health)
🏆 2024 Women In Podcasting Award Winner (Best Mental Health Podcast) 🎧
Over 1 million downloads worldwide! 💬 Help us grow by sharing your feedback! Leave a written or voice m...
Welcome back to Sh!t That Goes On In Our Heads is the award-winning podcast breaking the stigma around mental health! 🏆 We are honored to be the 2024 People’s Choice Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re building a community where honest conversations matter.
In this powerful Part 2 episode, we continue our heartfelt conversation w...
🎙 Sh!t That Goes On In Our Heads is an award-winning podcast, honored as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we’re building a community where mental health conversations are raw, authentic, and stigma-free.
💭 We’d love your feedback! Let us know your thoughts on this episode by leaving a written messag...
📢 Award-Winning Podcast | Over 1 Million Downloads!
🎉 2024 People's Choice Podcast Award Winner for Health
🎉 2024 Women in Podcasting Award for Best Mental Health Podcast
Join us for another powerful episode of Sh!t That Goes On In Our Heads, where we tackle mental health head-on! We’re incredibly honored to welcome Curt, a dynamic force of resilience, reinvention, and personal growth. Curt shares his powerful journey—from navig...
🔔 Trigger Warning: This episode discusses alcoholism, domestic abuse, and mental health struggles. Please take care of yourself accordingly.
🎙️ Welcome to Sh!t That Goes On In Our Heads
We are an award-winning podcast, recognized as the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we foster open, raw, and real conv...
⚠️ Trigger Warning:
This episode contains discussions about alcoholism, addiction, and mental health struggles. Listener discretion is advised.
Welcome to Sh!t That Goes On In Our Heads, the 2024 People's Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast! With over 1 million downloads, we continue bringing raw, unfiltered mental health conversations to the for...
🎙 Season 10 Opener | 2024 People's Choice Podcast Award Winner (Health) | 2024 Women in Podcasting Award (Best Mental Health Podcast) | Over 1 Million Downloads 🎙
🔔 Trigger Warning: This episode contains discussions about suicide. Please reach out for support if you or someone you know is struggling. Resources are listed below.
🎧 We Value Your Feedback!
Please leave us a voice or written message at https://castfeedback.com/6752...
Hey there! Welcome to the season finale of Sh!t That Goes On In Our Heads! We’re thrilled to wrap up Season 9 with our amazing community. Here’s the thing—this season has been a wild ride, and we’ve got so much to celebrate:
- 2024 People’s Choice Podcast Award Winner for Health
- 2024 Women in Podcasting Award for Best Mental Health Podcast
- Over 1 MILLION downloads! 🎉
Welcome to Sh!t That Goes On In Our Heads! We’re proud to continue the conversation on mental health as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women in Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we’re grateful for your support in helping us bring these important stories to light.
If you want a new way to engage with us, please join our Discord Channel here -...
Welcome to another heartfelt episode of Shit That Goes On In Our Heads, an award-winning podcast recognized as the 2024 People’s Choice Podcast Award Winner for Health and the 2024 Women In Podcasting Award Winner for Best Mental Health Podcast. With over 1 million downloads, we are grateful for your continued support! Your feedback means everything to us — leave a written note or a voice message at https://castfeedback.com/67521f0...
Happy New Year, dear listeners! As we ring in 2025, thank you for making our podcast, Sh!t That Goes On In Our Heads is an award-winning platform. In 2024, we proudly won the People’s Choice Podcast Award for Best Health Podcast and the Women in Podcasting Award for Best Mental Health Podcast. With over 1 million downloads across more than 60 countries, we’re thrilled to continue breaking the stigma surrounding mental health.
🎉 Our 100th Episode Celebration! 🎉
Welcome to the 100th episode of our award-winning podcast, Sh!t That Goes On In Our Heads! We're thrilled to announce that we've surpassed 1 million downloads and are the proud winners of the 2024 People's Choice Podcast Award for Health and the 2024 Women In Podcasting Award for Best Mental Health Podcast. Thank YOU for making this journey possible!
Your feedback is essential as we continue to ...
Happy Holidays from all of us at Sh!t That Goes On In Our Heads! 🎄 The holiday season can bring a mix of emotions, and if you’re finding it tough right now, we want you to know this: you are not alone. If you’re in crisis or need someone to talk to, call or text 988—there is always someone ready to listen. You are wanted, needed, and loved, and the world is better because you are in it. ❤️
This episode kicks off a two-part series ...
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