Shut the F**k Up

Shut the F**k Up

My mind won’t shut the f**k up. It’s always telling me how awful I am, how fat I am, how unworthy I am. And, I’ve f**ken had ENOUGH! The best part is, I don’t actually have to listen to this mean voice inside my head anymore. But, now comes the hard part. Cleaning up all of its mess and getting rid of every single f**ked up word it has ever spoken to me. This is my therapy. My way of healing. And, sharing all I have learnt over the last few years. So, enjoy my f**ked up thoughts!

Episodes

February 29, 2024 19 mins

Trust in yourself.

Trust in that quieter part of your.

Trust yourself to feel the difference between each part of who you are.

I never trusted myself. I never trusted there was more to me than a fat, useless, horrible girl. Who then became a woman.

It was these thoughts that kept me in the darkness of my fucked up mind. Living in denial and seeing myself with her dogmatic eyes. Here's how I have learnt to trust in myself. —...

Mark as Played

Confessing to yourself is not easy.

Confessing to yourself about your deepest and darkest thoughts and feelings should be left well enough alone.

You don’t need to know what’s really going on inside that mind of yours. Just keep it all tucked away where no one can find it.

Especially you.

Whatever behaviour you are living in now, it doesn’t have to be that way. You can change it.

You can feel better about the person you are.

Y...

Mark as Played
February 1, 2024 20 mins

Every day a new rule seems to appear telling us how we must eat, what we must eat and what we must avoid at all costs because it is very, very bad for you. To lose weight and be skinny.

Over the years of me trying to lose weight every single fucking day of my life I came across rule after rule after rule. And, I tried to follow them all resulting in overwhelm and overload.

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My mind won’t shut the fuc...

Mark as Played
January 18, 2024 21 mins

Thirty fucking years. Thirty years of my life spent punishing myself.

For what?

Why on earth would someone do that to themselves for so long? And how? What possible reason causes such a daily torrent of abuse?

Hi, I’m Kelly and I am a recovering food addict. I spent all of my days thinking about food and punishing myself with food. I stuffed my face stupid until my belly was close to exploding. I loathed myself into this ridiculou...

Mark as Played
January 4, 2024 16 mins

This woman that I became was a real struggle.

A constant fight of who was who and what was what.

Somewhere beneath all the bullshit, I had a sense of something more, and, it was this sense that kept me reaching outside of myself to find something (ANYTHING) that would help me to rid myself of all that was dragging me down.

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My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I a...

Mark as Played
December 21, 2023 20 mins

I am a thinker. A deep one at that. My mind is constantly seeing the world through the eyes of an observer.

People have always fascinated me but it wasn’t until a few years ago when I began this desperate need to feel better, to be better and to do better that the questions and observations took over so much of my thinking. In a good way.

Judgement still resides amongst my thoughts because my shitty voice cannot help but speak her...

Mark as Played
December 7, 2023 18 mins

Why can’t I just be fucking happy? Why can’t I let go of my misery and enjoy my life?

I guess I can sum it up in one word…depression.

How did I get to that?

How did I become the person who was so angry and mad at everyone and everything that it blinded me to so much?

I couldn’t see straight. I couldn’t appreciate all the good things staring me right in the face. I’d look around them to prove to myself that only bad things exist...

Mark as Played
November 23, 2023 23 mins

I can’t quite remember when my feelings began to dry up, I only know they did.

I think somewhere around the beginning of my teenage years. That’s when the weight really started to pile on. That’s when I really started to hate myself and my body.

My feelings were overtaken with anxiety and depression. Food became my only relief.


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My mind won’t shut the fuck up. It’s always telling me how awful I...

Mark as Played
November 9, 2023 21 mins

The thoughts inside your head are really very mean. And nasty. They incessantly chatter all day long. Telling you you'll never be enough or that you aren't worthy of the wonderful life waiting for you.

What if you didn't have to listen to that voice anymore?

What if I told you there is another voice that is so much more loving, that you can listen to instead?


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My mind won’t shut the ...

Mark as Played
October 26, 2023 13 mins

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve fucken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over t...

Mark as Played
October 12, 2023 12 mins

My mind won’t shut the fuck up. It’s always telling me how awful I am, how fat I am, how unworthy I am.

And, I’ve fucken had ENOUGH!

The best part is, I don’t actually have to listen to this mean voice inside my head anymore.

But, now comes the hard part. Cleaning up all of its mess and getting rid of every single fucked up word it has ever spoken to me.

This is my therapy. My way of healing. And, sharing all I have learnt over t...

Mark as Played

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