Shut Up And Choose
Welcome to the Shut Up and Choose podcast, where we cut through the noise of fad diets, quick fixes, shots, pills, and even the gym. Hosted by Jonathan Ressler, who shares his personal journey of losing 140+ pounds, this podcast dives into the hard truth: being fat is a choice, and just like that, you can choose to lose the weight. If you’re tired of gimmicks, quick-fix scams, and endless excuses, it’s time to make smart, sustainable choices and take control of your health. Tune in for no-nonsense advice, real talk, and the motivation you need to Shut Up and Choose!
Episodes
Have you ever felt trapped by the weight you're carrying, both physically and emotionally? Join me, Jonathan Ressler, as I share my journey of shedding 140 pounds and unlocking a life filled with newfound freedom and joy. Through personal stories, we'll explore how overcoming challenges like "booth anxiety" and everyday tasks that once seemed monumental can transform not just your body, but your mi...
Imagine shedding over 140 pounds without resorting to extreme diets or punishing workout routines. That's the journey we share in this episode, where we expose the seductive myths of rapid weight loss and explore the lasting freedom that comes from mindful, balanced living. We promise to reveal how small, intentional choices can lead to monumental transformations, breaking the cycle of temporary success and inevi...
Discover why most New Year's resolutions, especially those targeting weight loss and fitness, fall apart by Quitter's Day, the second Friday in January. We cut through the noise of the diet industry with a bold claim: lasting change starts from within, not with a gym membership or stringent diet. I, Jonathan Ressler, will guide you through understanding the psychological aspects and emotional triggers that o...
The holiday season doesn't have to be a free pass for indulgence. Instead, what if you could seize this time as an opportunity to set the tone for a healthier, more empowered 2025? Join me, Jonathan Ressler, on Shut Up and Choose as we break away from the conventional mindset of waiting for January to kickstart change. I'll guide you through making simple yet powerful mindset shifts during the year's la...
Isn't it frustrating to keep falling into the same weight loss traps, hoping for lasting change but ending up right where you started? Jonathan Ressler knows this cycle all too well, having been crowned the king of failed diets after trying at least 100 different plans. In this episode of "Shut Up and Choose," Jonathan doesn't just list what's wrong with traditional dieting—he turns the spotli...
What if the plant-based food revolution isn't as healthy or sustainable as we've been led to believe? Join me, Jonathan Ressler, on "Shut Up and Choose" as we peel back the layers of marketing hype to reveal the controversial truths about plant-based meats. From the ultra-processed ingredients of popular brands like Beyond Burger and Impossible Patty to the synthetic additives in emerging plant-bas...
Are you tired of the relentless noise in health and nutrition, especially when January hits and everyone has a new fad to push? It’s time to cut through the clutter and find clarity in the chaos. We’re demystifying exaggerated claims and confusing myths that flood our feeds, like the ridiculous notion that eggs are deadly or that carbs are the enemy. Let’s rediscover the common-sense principles that have always guided...
Master the art of enjoying Thanksgiving without guilt or stress—it's possible, and I'll show you how. Join me, Jonathan Ressler, on Shut Up and Choose as we explore a Thanksgiving Survival Guide for Mindful Eating. Discover how to embrace the holiday as a celebration of connection, gratitude, and tradition, rather than just a calorie-laden feast. Learn how one meal won't wreck your weight loss journey a...
Discover the secret to turning weight loss into a marathon you can enjoy rather than a sprint that burns you out. On Shut Up and Choose, Jonathan Ressler shares his personal journey from the pitfalls of extreme dieting to a balanced, sustainable approach to health. A life-changing moment in April 2023 led Jonathan to rethink his strategy, and now he’s offering practical tips to help you navigate the holiday season wit...
What if you could transform your life and shed over 140 pounds without the agony of strict diets or relentless exercise? I'm Jonathan Ressler, and I've done just that. In "Shut Up and Choose," I reveal how shifting your mindset can lead to sustainable weight loss and a healthier relationship with food. This episode kicks off by challenging conventional weight loss wisdom, focusing instead on the po...
Weight isn't something that just happens to us; it's a result of the choices we make every single day. On 'Shut Up and Choose,' I, Jonathan Ressler, confront the participation trophy mentality head-on and challenge the myths that often cloud our understanding of weight loss. Life is full of stress and the temptation of junk food, but the focus should be on how we respond rather than the obstacles t...
Cut through the noise of fad diets with us as we share a bold truth: extreme diets like the paleo promise rapid results but often lead to unsustainable and socially isolating eating habits. Listen to my personal journey where I initially lost 86 pounds on the paleo diet, only to face the challenges of weight regain and the impracticality of cutting out entire food groups. We explore how these restrictive regimes can t...
Losing weight doesn't have to mean saying goodbye to your favorite foods. Imagine shedding 130 pounds without ever stepping foot in a gym or swearing off pizza and burgers. That’s the reality we explore today, as I share my own story of transformation through small, sustainable changes. Forget the diet industry's booming noise; it's time to embrace a new perspective on weight loss that focuses on balanc...
Can mindfulness truly transform your weight loss journey? Discover the power of being present with Jonathan Ressler on this episode of "Shut Up and Choose," where we explore how mindfulness can revolutionize your approach to health and wellness. Unearth the secrets behind mindful eating, from savoring every bite to tuning into your body's hunger and fullness signals. This isn't just another diet fa...
I lost over 140 pounds while managing a demanding executive career, and in this episode, I reveal how you can prioritize your health without sacrificing your professional success. Forget waiting for the 'perfect time'—it's all about making small, smart choices amidst the chaos of a busy life. We'll dismantle the common excuses like being too stressed, traveling too much, or thinking your career suc...
Unlock the secret to sustainable weight loss without the hype! Discover the unfiltered truth about creating a calorie deficit, the only scientifically proven method to shed pounds and keep them off. We'll cut through the misleading noise of miracle diets and special supplements, breaking weight loss down to its simplest form: consuming fewer calories than you burn. Prepare for a no-nonsense, sometimes sarcastic p...
Ever wondered why your weight loss efforts seem to hit a wall even though you're sticking to a 1,500 calorie diet? Join us as we reveal the hard truths and common misconceptions that the diet industry doesn't want you to know. Discover why a genuine calorie deficit is the backbone of effective weight loss and how sneaky sources of calories like those innocent bites, licks, and tastes (BLTs) might be the culp...
What if the fat acceptance movement is actually harming your health rather than helping it? Join us on "Shut Up and Choose" as we explore the controversial issues surrounding fat culture and its impact on well-being. We unravel the myths that promote unhealthy habits under the guise of self-love and body positivity, and discuss the importance of balancing self-acceptance with genuine health.
Discove...
Ever wondered if you could enjoy your favorite foods without derailing your weight loss efforts? Join me, Jonathan Ressler, as we explore the transformative "Rule of Four"—a game-changing strategy that allows you to relish any food in moderation by stopping at just four bites. Discover how this approach can help you make smarter, smaller choices that add up to significant, sustainable results. Say goodbye to...
Ever wondered how you can lose weight without grueling workouts or fad diets? Imagine shedding over 140 pounds by simply embracing a balanced lifestyle. On this episode of "Shut Up and Choose," I, Jonathan Ressler, share my personal journey of transformation and show you how living fully, loving food without guilt, and making mindful choices can revolutionize your relationship with food and your body. Hear f...
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