Episode Transcript
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SPEAKER_00 (00:02):
If you're a whiny
snowflake that can't handle the
truth, is offended by the wordfuck and about 37 uses of it in
different forms, gets ass hurtwhen you hear someone speak the
absolute real and raw truth, youshould leave.
Like right now.
This is Shut Up and Shoes.
(00:23):
The podcast where we cut throughthe shit and get real about
weight loss, life, andeverything in between, we get
into the nitty-gritty of makingsmall, smart choices that add up
to big results.
From what's on your plate andhow you approach life's
challenges, we'll explore howthe simple act of choosing
(00:43):
differently can transform yourhealth, your mindset, and your
entire freaking life.
So, if you're ready to cutthrough the bullshit and start
making some real changes, thenbuckle up and shut up because
we're about to choose our way toa healthier, happier life.
This is Shut Up and Choose.
(01:05):
Let's do this.
Now your host, Jonathan Restler.
SPEAKER_01 (01:14):
Welcome back to Shut
Up and Choose, the podcast that
cuts and the noise and thenonsense and all the garbage
that the diet industry and theseinfluencers, Instagram gurus,
and internet influencers arethrowing your way.
Today we're going to talk about.
Well, I'm going to start out bytelling you some bad news.
You've been lied to.
Again.
(01:34):
Someone told you that caloriesdon't matter.
Someone else said carbs areevil.
Another guru promised you yourmetabolism is broken.
And only their$79 detox tea canfix it.
Here's the truth.
Calories don't lie.
People do.
Let's be honest.
The diet industry doesn't wantyou thin, it wants you dependent
(01:56):
because if you actually lostweight and kept it off, they'd
lose a customer.
So instead, they keep youchasing magic.
They sell secrets and hacks andmiracle resets and superfoods
with names that sound like labexperiments.
They give you hope in a bottle,but the shame is actually in the
fine print.
So I'm not here to sell youanother rule.
(02:17):
I'm here to set you free fromthose rules because this isn't
another lecture.
It's actually liberation.
It's about to give you commonsense back.
The part the industry stole fromyou by convincing you that you
were the problem.
You weren't.
Their system was.
Here's what they don't tell you.
(02:37):
Losing weight is not mysterious.
It's not spiritual.
It's not a secret known only totrainers with perfect abs and
ring lights.
It's physics, man.
It's energy in, energy out.
If you eat more than your bodyburns, you gain weight.
If you eat less, you lose.
That's not an opinion.
That's thermodynamics.
And the only reason that soundsboring is because it doesn't
(03:00):
sell subscriptions.
So now before you roll your eyesand start to think, oh great,
another calorie counting guy,just hear me out for a second.
I'm not saying you need to trackevery bite.
I tracked almost nothing.
You don't need to wave or crumbor live your life in a food app.
What I'm saying is that youdeserve the truth.
So you can make the choices thatwork for you, not the influences
(03:21):
selling you some magic powder.
I've lost 140 pounds withoutmagic, starvation, or starvation
disguised as cleansing.
I didn't need a guru.
I needed the truth.
And I'm about to give it to you.
I was the guy who believed everylie.
I bought the supplements, theshakes, the metabolism boosters.
I fell for detox.
(03:42):
Actually, you know what?
I never really did fall for thedetoxes, but I thought about
them.
But the low-carb cults, theclean eating movements, all that
shit, I fell for all of it.
And every single time I did it,I failed.
I thought I was the problem.
That's what they count on.
They sell failure and call ityour fault.
But once I stopped chasingprograms and started
(04:05):
understanding principles,everything changed.
I stopped fighting food andstarted working with it.
I stopped punishing myself andstarted choosing differently.
And guess what?
It worked because it was builton truth and not hype.
So if you're tired of beingconfused, tired of being told
you're doing it wrong, tired oftrying to fix a body that isn't
broken, you're in the rightplace today.
(04:26):
This is Shut Up and Choose.
Guide to Living Life, LovingFood, and Losing Weight without
losing your mind.
And today we're tearing down oneof the biggest lies of all that
calories don't matter.
I don't know how anybody couldbelieve that, but here's the
spoiler they do.
But not in the way you've beentold.
So let me get into it a littlebit.
(04:46):
You've probably heard it ahundred different ways.
Calories don't matter, just eatclean.
It's not about what you eat,it's about your hormones.
And if you're wondering aboutthat, calories don't matter,
that's keto, that's paleo,that's all the high protein
diets.
Yeah, calories don't matter, eatas much as you want, just eat
this.
So all that shit soundsconvincing, right?
It sounds scientific,sophisticated, even maybe like
(05:08):
kind of fun and compassionate,except it's all bullshit.
This right here is the dietindustry's biggest lie.
That your weight loss struggleis too complicated for you to
understand.
Because if you believe that,they win every time.
So the minute you start thinkingmaybe it's not the food, maybe
it's my metabolism, my thyroid,my cortisol, my childhood
(05:31):
trauma, my moon phase, myex-girlfriend's energy, you're
done.
You're cooked.
You've handed your power over tothem, and I've done it a hundred
times.
And guess who swoops in to helpwhen you get there?
The same people who created theconfusion in the first place.
They're marketing geniuses.
I'll give that.
They don't sell solutions, theysell self-doubt.
(05:52):
Every time you fail, they say,Oh, you didn't fail.
That plan just wasn't right foryour body type.
Try our new version.
This time you're gonna succeed.
And I bought it again, and youbuy it again because you want to
believe, because you've beentold for years that weight loss
is an unsolvable mystery.
And the only way to crack it isthrough someone else's formula.
(06:14):
Well, let me tell you something.
There is no mystery, there'sjust math.
Now, don't like get into a shitpanic here.
I'm not turning this into ascience class.
I hate that shit as much as youdo, but this is the part they
don't want you to understandbecause if you did, you'd stop
buying their bullshit overnight.
Your body runs on energy.
That energy comes from food.
(06:35):
That energy is measured incalories.
Eat more energy than your bodyuses, you gain weight.
Eat less energy than your bodyuses, you lose weight.
That's it.
It's not emotional, it's notspiritual, it's not
metaphysical, it's physics.
The only reason people resistthat truth is because it's too
simple.
You see, the industry thrives onthe illusion of complexity.
(06:58):
They make it sound like you needa PhD in biochemistry just to
understand how to eat dinner.
Because when something soundscomplicated, you stop trusting
yourself and you start trustingthem.
They tell you calories don'tmatter and then sell you a$60
protein powder that's literallyjust calories.
They'll warn you about thedanger of carbs while showing
(07:19):
off their new low-carb snack barthat has you pretty much guessed
it, carbs.
They'll tell you that fat makesyou fat, then market keto plans
where you eat bacon dipped inbutter and call it progress.
And by the way, I fell for allthat shit, so I don't judge you
for falling up.
I fell for it every time.
And they'll tell you cleaneating is the key, but they
can't even agree on what cleaneven means.
(07:41):
Every contradiction isintentional, it keeps you
questioning yourself.
And a confused customer is aloyal customer.
Because here's the trick if younever figure it out, you'll
never stop paying for answers.
That's the business model.
Confuse, sell, repeat.
You've got influencers lookgreat on camera telling you what
to eat, but never what theyactually do.
(08:03):
You've got experts who push oneproduct this month and the
opposite one next month.
You got companies rebranding thesame tired shit every January
and calling it revolutionary.
Meanwhile, the only thingactually changing is your
frustration level.
I get it, I've been there.
I spent years being the perfectcustomer, desperate, hopeful,
willing to try anything.
(08:24):
And it worked for a minute, fora week, for a month, until it
didn't, because every singleplan I followed was designed
with an expiration date.
That's another dirty littlesecret.
They designed diets to fail.
Think about it.
If a diet truly worked longterm, they couldn't sell you the
next one.
The goal is not your success,it's your return.
(08:45):
They made you feel good for 30days, then like shit for the
next 60.
They feed you control, thenguilt, and then control again.
It's like an abusiverelationship.
But let me tell you, you're notbroken, you're not lazy, and
you're not weak.
You're just in a system thatprofits from keeping you
confused and constantly chasingthe next fix.
(09:05):
And if that pisses you off,good.
It should.
That anger is fuel and let's useit because once you see the
game, you can stop playing it.
Here's what's really happeningbehind the curtain.
They're not trying to get youhealthy, they're trying to get
you hooked on identity.
When you say shit, and I used tosay it all the time, I'm keto,
I'm vegan, well, I never saidthat one, or I'm paleo.
(09:27):
You just joined a team.
You got rules, language, heroes,villains.
You belong.
And that's powerful shit.
Humans crave belonging.
And diet companies know that.
They turn weight loss into atribe, not a tool.
And once you're in the tribe,you defend it, even when it's
making you miserable.
And that's why you'll see peoplefighting online about carbs like
they're debating politics.
(09:48):
Because diets aren't just aboutfood, they've become belief
systems.
But beliefs don't burn calories,choices do.
So let's break that pattern.
Forget the slogan, forget thehashtag, forget the shakes and
the metabolic resets.
The truth is fucking boring.
And that's why it works.
It's not sexy to say eat realfood and move your body and make
(10:09):
small smart choices every day.
But that's the formula.
That's the freedom.
The minute you accept there's nosecret, there's no trick or no
hack or no holy reel, you stopbeing a customer and start being
in control.
And when you're in control,everything changes.
You eat without guilt, you stopbinging because you're not
fucking restricted all the time,and you start trusting yourself
(10:31):
again because now you're makingchoices, not following their
commands.
And that that's the realrebellion.
Not eating clean, but eatingconsciously.
So the next time some fitnessinfluence tells you that
calories don't matter, rememberthis.
If it sounds too easy, it's ascam.
If it sounds too complicated,it's also a scam.
(10:55):
The truth lives in the middle.
It's simple, not easy, butsimple.
It's honest, but for them, it'snot profitable.
And that's why you won't hearthat from anyone who's trying to
sell you something.
You've already got everythingyou need to change your body.
Your brain, your fork, and yourchoices.
The diet industry can't makemoney off those, but you can
(11:16):
build a life on them.
So no more gimmicks, no morespecial formulas, no more
letting people who profit fromyour confusion decide how you
live.
Calories don't lie.
People do.
And it's time you stop listeningto their lies and start trusting
your own opinion.
So I hope that at least tearsthe curtain of the diet industry
(11:37):
smoke and mirrors for a littlewhile, but let's talk about the
part they really don't want youto understand the science.
And don't get into a panic here.
I'm not about to sound like your10th-grade biology teacher.
This is going to be plainEnglish, no whiteboards,
jargons, just the truth.
Because here's the thing (11:50):
your
body isn't broken, it's fucking
brilliant.
It's doing exactly what it wasdesigned to do.
Adapt.
The problem isn't yourmetabolism, the problem is the
nonsense you've been told aboutit.
So if we start with just thebasics, a calorie is just a unit
of energy.
That's it.
It's not evil, it's not moral.
(12:12):
It's just math.
It's the amount of energy yourbody gets from the food or burns
through activities.
You also have a metabolism.
That's your engine.
That runs all day, every day.
Even when you're sleeping,you're burning calories to keep
your heart pumping, your lungsbreathing, your brain thinking.
You don't turn off yourmetabolism any more than you
turn off gravity.
(12:33):
But here's where it gets kind ofinteresting.
Your metabolism isn't static, itadapts.
It's constantly adjusting basedon what you do and what you
don't do.
When you eat more than you burn,your body stores that energy for
later.
And we call that fat.
When you eat less than you burn,your body taps into those stores
for fuel.
(12:53):
We call that weight loss.
That's not diet magic, that'sthermodynamics, the physics of
how energy moves.
And guess what?
It works on every single humanbeing on the planet.
But the diet world hates thattruth because you can't
trademark it.
You can't slap a logo on it orsell it for$49.99 a month.
So they muddy the waters.
(13:14):
They say, oh, it's not aboutcalories, it's about insulin, or
it's about toxins, or it's aboutcarbs.
And I'm not saying those thingsdon't matter because they do,
but they matter in context, butthey don't change the law of
energy balance.
Insulin doesn't create fat fromthin air.
Carbs don't magically overridephysics, and detox teas don't
(13:35):
remove toxin.
They remove water from yourintestines and your wallet from
your bank account.
When people say stupid shit likecalories don't matter, what they
really mean is they don'tunderstand calories.
Because the truth is, mostpeople don't actually have a
calorie problem.
They have a clarity problem.
They underestimate what theyeat, they overestimate what they
(13:58):
burn, and they get frustratedwhen the math doesn't add up.
But here's the reality check.
You don't need to count everybite for life.
You just need to become aware ofwhat your body actually needs.
Awareness is power.
Once you understand how foodfuels you, you don't need an app
to make decisions.
You just know that's what small,smart choices are all about.
(14:21):
You learn to make adjustmentsnaturally, like swapping soda
for water, walking for 10minutes, grabbing a protein
source instead of a snack that'sall sugar.
You start choosing instead ofreacting.
And the craziest part of allthat is it actually works.
And it works quietly,consistently, and predictably
without any drama and withoutany extremes.
(14:41):
The problem is that simplicitydoesn't sell.
But that's still the truth.
Here's what's beautiful aboutit.
When you understand the realscience, you stop fighting your
body, you stop thinking you'rethe enemy, and you realize that
(15:02):
your body isn't out to get you.
It's just responding to yourinputs.
You can't outsmart it, you can'ttrick it with a cleanse or hack
it with a detox, but you canwork with it.
And when you do that, it rewardsyou, not just with weight loss,
but with energy and focus,confidence, freedom, and a whole
bunch of other things.
The diet industry wants to keepyou chasing the mystery.
(15:24):
I want you chasing mastery.
Because once you understand thebasics, how energy works, how
your metabolism adapts, and howyour habits influence both of
those things, you're done beingmanipulated.
You can scroll past everyinfluencer with a discount code
and just fucking laugh.
You'll never again hear caloriesdon't matter and fall for it.
(15:44):
You know better.
Calories do matter, but they'renot the whole story.
The real magic happens when youuse them wisely.
When you eat in a way that fuelsyour life instead of punishing
your body.
When you start making small,smart, consistent, intelligent
choices that stack up into realresults.
That's not dieting, that'schoosing.
(16:06):
So here's your takeaway from youdon't need another rule book,
you need reality.
And reality says your body isnot broken, it's brilliant.
You just have to stop fightingit long enough to listen because
when you do, you'll realizesomething the diet answer never
wants you to believe.
You were never powerless, youwere just misinformed, and now
(16:27):
you're not.
So now that we talked about thescience, let's talk about the
scam, the game the gurus play.
Because make no mistake, this isa game, and you and me, we're
the prize.
The modern diet world doesn'tsell you food plants, it sells
faith.
And the new religion, the Churchof the Wellness Influencer.
(16:48):
You know who I'm talking about,the perfect lighting, the rip
dabs, the perfect smoothly.
And a perfectly rehearsed line,like, if I can do it, you can
too.
Just click the link in my bio.
That's not coaching, man.
That's commerce.
These people have turned weightloss into a cult of personality.
They preach motivation, but theysell manipulation.
(17:09):
They talk about balance, andthey post like eight gym selfies
a day.
They promise you control andthey take it away one rule at a
time.
And here's their secret weapon.
It's fear.
Fear that you're too old, fearthat you ruin your metabolism,
fear that if you don't buy now,you'll never fix yourself.
I mean, that's how they win bymaking you believe your body is
(17:30):
broken and they're the only onewho can save you.
But you want to know the realskin?
They don't even follow the shitthey sell.
The detoxies, it's just caffeineand laxatives.
The fat burner, it's the samething you get from drinking
black coffee and the miraclemetabolism reset.
It's just a calorie deficitdressed up with hashtags.
(17:51):
These gurus are just marketersin yoga pants.
And the reason they're sosuccessful is simple.
They promise certainty.
They make it sound like theyhave the answer.
But here's the thing (18:00):
anyone who
claims to have the answer is
lying.
There's no one size fits allsolution.
There never was.
Because real health isn't aboutperfection, it's about
ownership.
It's not about following rules,it's about making choices.
And that's exactly why I saystop dieting and start choosing.
(18:21):
It's not just the slogan, it'sthe anti-guru philosophy.
When you stop dieting, you stopoutsourcing your decision.
You stop handing your life tosome idiot who profits off your
confusion, and you stop lettingother people tell you what's
right for your body.
And when you start choosing,everything changes.
You get your power back.
You stop being the student andbecome the author.
(18:43):
You start building a way of lifethat actually fits your life
instead of trying to force yourlife into someone else's plan.
So stop dieting and startchoosing.
It means no more obedience, nomore following blindly, no more
waiting for permission to eat,to rest, to live.
You get to decide what works foryou, not based on fear, but
(19:04):
based on truth.
The gurus hate that message, bythe way, because once you start
thinking yourself, you stopbuying their bullshit.
You stop needing them.
And we don't need them, theycan't sell shit to you.
And that's why they'll say, oh,that approach is too simple.
Of course they'd say that.
Simplicity doesn't make themrich, but it might just make you
free.
The diet world thrives ondependency, and I'm here to kill
(19:26):
it.
Because here's what no one tellsyou freedom feels kind of weird
at first.
When you stop dieting, you losethe rules that used to make you
feel safe, to be honest.
You start realizing that you,not some guru, not a macro
calculator, not a detox plan,are in charge.
And that's scary at first.
Because once you own it, you'llnever go back.
(19:47):
You stop asking, can I eat this?
And start asking, do I wantthis?
You stop saying, I blew my diet,and start saying, I made a
choice.
You stop starting over everyMonday because you're not
following a plan anymore.
You're actually living alifestyle.
And the best part is that itactually works because the
choice builds consistency andconsistency builds results.
(20:10):
You don't need a guru, you don'tneed a secret, and you don't
need permission.
You just need the truth and thecourage to actually choose for
yourself.
That's the anti-guru movement.
That's what stop dieting, startchoosing really means.
It's rebellion disguised asself-respect.
So the next time someone tellsyou they have the one plan that
works, remember this.
(20:30):
If it's theirs, it's not yours.
Stop giving away control topeople who profit off your
confusion.
Stop believing anyone who sellsabsolutes in a world that's made
of nuance and stop pretendingyou need someone to save you.
You don't.
You just need to choosedifferently.
One small, smart choice at atime.
Because at the end of the day,freedom doesn't come from gurus,
(20:53):
it comes from balls, it comesfrom guts.
And if you've made it this far,sure looks like you've got
plenty of it.
So now that I called out thebullshit, let's talk about how
to cut through all the noiseonce and for all, how to
actually live in a world that'sdrowning in diet bullshit and
walk through it untouched.
Because here's the truth you'renot just fighting hunger or
habits, you're fightingmarketing.
(21:14):
Every scroll, every ad, everyinfluence trying to sell you the
secret.
It's a battlefield for yourattention.
And the only armor that works isawareness.
So let's start there.
First thing is awareness beatswillpower.
Forget motivation, forgetdiscipline.
Awareness is what actuallychanges your life.
When you know it's real, whenyou understand what your body
(21:36):
needs and what's just noise, youstop getting tricked.
You start seeing through themanipulation.
The second you read detox, yourbrain should whisper, scam.
The second someone says boostmetabolism, you should think
snake oil.
The second a diet tells you thatyou have to cut out an entire
food group to be good, youshould just hear control tactic.
(22:00):
Awareness isn't sexy, but it isfreedom because once you
understand what's true, nobodycan tell you a lie again.
The second thing is questioneverything, especially what
feels comforting.
The lies that trap people forthe longest are the ones that
sound kind.
Like, don't worry, it's not yourfault, it's your hormones.
Or you can eat anything you wantas long as it's labeled clean.
No.
(22:20):
The truth is simple.
You don't need a scapegoatersavor, you need self-honesty.
So start asking questions.
Who's profiting from thismessage?
What are they selling me?
A product or empowerment?
Does this plan actually teach meto think or to obey?
If it teaches you to obey, it'snot helping you, it's
controlling you.
And then replace all thosefucking crazy rules with some
(22:42):
responsibility.
This is the core of stopdieting, start choosing.
Rules feel safe because they'reeasy.
Eat this, not that.
Do this, not that.
But they also steal your power.
Responsibility, on the otherhand, gives it back to you.
It says, I decide what's rightfor me.
It says I take ownership, notorders.
It says I can trust myself.
When you replace those ruleswith responsibility, you stop
(23:06):
waiting for the next plan andstart living with purpose.
You start making small, smartchoices every day.
Not because someone told you to,but because you decided to.
That's what choosing reallymeans.
Freedom and accountability.
This next one's gonna be toughfor people, but fucking simplify
everything.
If it sounds complicated, it'swrong.
(23:27):
Health doesn't require flowcharts and macros and
non-supplements beforebreakfast.
I don't need an app to tell youthat walking more and eating
better is gonna help.
You just need to keep it simpleenough to do it every day.
And and simple, I'm not sayingbe lazy, but simple means
sustainable.
Start wherever you are and drinkmore water, move your body a
(23:47):
little more than yesterday.
Add a vegetable, you eat oneless processed snack.
That's it.
That's the whole fucking game.
No drama, no detox, justdirection.
And then the last thing is playthe long game.
The reason the diet in throughwins is because they play short.
They give you that bullshit.
Drop 10 pounds in 10 days orlose belly fat fast.
(24:09):
All that quick hit shit, that'sall it is, is shit.
There's no staying power.
But you, you're playing forkeeps.
I know I am, I was, I am.
You're not trying to lose 10pounds.
You're trying to never have tostart over again.
I will never start over again.
And that means focusing onprogress, not perfection.
It means understanding thatsuccess is built one small,
(24:32):
smart choice at a time.
There is no finish line, they'rejust moving forward.
So I guess here's what it allcomes down to.
You don't need another plan, youneed some perspective.
You definitely don't needanother challenge, you need
clarity, and you don't need afucking guru.
You just need to trust yourself.
And you got all that becauseyou're still here.
(24:55):
You're listening, you'rethinking, hopefully, questioning
a little bit.
And that means you've alreadystarted choosing.
The diet industry wants blindfollowers.
I want free thinkers.
They want you dependent.
I want you done.
So here's your challenge (25:06):
not a
diet, not a detox, not a reset.
For the next week, choose everymeal, every moment, every
decision.
Ask yourself one question Isthis a small, smart choice that
moves me closer to the life Iwant?
If the answer is yes, do it.
If it's no, skip it.
That's it.
So fucking simple.
(25:28):
That's how you win.
Because when you stop dietingand start choosing, you stop
chasing control and you startcreating it.
Calories don't lie.
Gurus do.
And now that you see the gamefor what it is, you can walk
right past the noise and intothe life you actually want.
All right, so here we are, fullcircle.
We started with the lies, thedetoxes, the gurus, the false
(25:50):
promises.
I showed you that's allbullshit.
Calories don't lie, people do.
But more importantly, thanlearning that you don't need to
keep playing the game becauseonce you understand how this
really works, how simple itactually is, you can stop being
customer and start being introll.
You don't need another plan, youdon't need another fucking
(26:10):
reset, some influencer tellingyou to trust the process.
You are the process.
You're the one who decides whatgoes in your plate, what goes in
your body, and what kind of lifeyou want to live.
That's why I say it every chanceI get stop dieting and start
choosing.
Because dieting is about rulesand choosing is about
responsibility.
Dieting keeps you waiting forthe next perfect plan, and
(26:33):
choosing gives you the power toact right now.
And that shift from following tochoosing is where your freedom
lives.
That's where real resultshappen.
So if I hit home here anywherefor you in this episode, you're
done with all the noise.
I want to give you somethingthat actually helps for free.
So go to jonathanwrestle.com, mywebsite, and sign up for my free
(26:54):
weekly tips.
They literally take less thanone minute to read.
They're straight to the point,and there's no sales pitch, no
marketing, shit, just solidadvice you can actually use
right now.
These are the small, smartchoices that help me lose 140
pounds and keep it off for good.
And I promise you this no hype,no gimmicks, no nonsense, just
truth that works.
(27:14):
And if you want to go deeper,you can grab my Amazon
best-selling book, Shut Up andChoose.
It's basically the story of howI stopped waiting for willpower,
stopped believing the lies, andfinally took control of my life
and my body.
It's definitely not a diet book.
It's more of a wake-up call.
It's about power and choice andthe simple truth that the life
you want is built on thedecision you make every single
(27:35):
day.
So whether you're just startingout or starting over, remember
this (27:38):
you don't need perfection.
You need presence.
You don't need a new plan.
You need a new story, one whereyou are the hero, not the
hostage.
Because when you start dietingand start choosing, you stop
chasing control and you startcreating it.
You stop living with the rulesof someone else's plan, and you
(27:58):
start living on your own.
This is your life, your body,your choice, and it's time to
own it.
So stop with the bullshitexcuses, the do-overs, and all
the diet industry bullshit,because the only way to really
lose weight is to shut up andchoose.
SPEAKER_00 (28:17):
You've been
listening to Shut Up and Choose.
Jonathan's passion is to sharehis journey of shedding 130
pounds in less than a yearwithout any of the usual
gimmicks.
No diets, no pills, and we'lllet you in on a little secret.
No fucking gym.
And guess what?
(28:38):
You can do it too! We hope youenjoyed the show.
We had a fucking blast.
If you did, make sure to like,rate, and review.
We'll be back soon, but in themeantime, find Jonathan on
Instagram at JonathanWrestlerBoca Ratan.
Until next time, shut up andchoose.