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Welcome to Episode 10, Season 2 of the Sick and Seeking Podcast!
In this episode, I chat with Rebecca Tolin, a Mind-Body Coach and creator of the Be Your Own Medicine Program. Rebecca shares her experience navigating a medical system focused only on physical symptoms, neglecting the underlying emotional trauma.
Rebecca states:
“Through no fault of my own, I found myself in a system that only focused on physical symptoms. I needed to process emotional trauma to address my symptoms at the root.” - Rebecca Tolin
Conversation Highlights:
- Rebecca’s traumatic experience as a journalist and its impact on her health.
- Her 13-year battle with Chronic Fatigue Syndrome and reliance on allopathic medicine.
- Discovering mind-body healing through Dr. John Sarno’s work, leading to her remission.
- The importance of self-compassion and unconditional love in health management.
- How Mind-Body Coaching helps people find safety within themselves.
- Understanding emotions as cues regarding safety from the brain and nervous system.
- Learning to be present with body sensations through mindful awareness.
- Uncoupling emotions from thoughts during challenging times.
- Honoring internal voices to prevent physical manifestations of unprocessed feelings.
- Connecting with the deeper wisdom of the body, mind, heart, and soul.
Quotes:
“Everything we’re discussing applies whether or not you have a physical illness. It’s about finding acceptance and unconditional love for how we present ourselves.” - Rebecca Tolin
“When I gave loving attention to my body’s sensations, underlying emotions surfaced, often bringing relief. This practice became my medicine.” - Rebecca Tolin
Connect with Rebecca:
Website | Facebook | YouTube
Read About Rebecca’s Story HERE
🌟 Connect with Leslie and Sick and Seeking Community: 🌟
Website | YouTube | Facebook | Instagram
Join an Embodied Movement Class or Wild Women's Circle!
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🌟 FREE Support Group: Chronic Conditions - Coffee & Connection🌟
--> For people who are managing a long term health issue
-->We meet on ZOOM once a month at 12pm PT
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