E12 S2| SURPRISE EPISODE! Enjoy My Gentle Body Meditation & Guided Somatic Movement for Pause & Nervous System Regulation

CLICK HERE TO SEND ME A MESSAGE. I love to hear from my listeners --Leslie

❣️ My name is Leslie Field, and I’m a Somatic Practitioner of Embodied Movement and I help people reconnect to their innate body wisdom through therapeutic movement practices.❣️ I am also the creator and host of the Sick and Seeking Podcast - Hi!

I created a gentle body meditation and guided somatic movement practice to give you better insight into the work I do outside of podcasting.

Some of the practices and words shared in this meditation come from my mentor, teacher, friend, Erin Pace, of the Responsive Body Practice.

Why am I Somatic Practitioner of Embodied Movement? Well...

We live in a culture that is depressed, anxious, and unwell. Most people are living from the neck upwards and are cutoff from their body sensation and emotional experience. There's a destructive shoving down of feelings leading to illness and a loss of knowing who we are and what we want. So how do we come back to ourselves and find wholeness? Somatic Embodied Movement.

Embodied movement is about coming back to the body and becoming alive to the signals, messages and sensations as a compassionate and curious witness. This type of movement practice helps us map our sense of self both internally and externally. Feeling ourself grows our sense of self.

Being open to the full array of sensory and emotional perception -- from awe, wonder, and pleasure, to pain, sadness and grief -- allows us to savor the full human experience in body, mind, and spirit.  So that we can come back to feeling our strength, aliveness, vitality and ultimately: wholeness.  

I offer small, intimate classes in Pasadena, CA as well as work one-on-one on zoom. If you are curious and want to know more, let's chat! Email: [e-mail]

"I felt balanced and a zen-like calm after class."

"Leslie has a gift for creating a safe, comfortable environment in to help heal the  nervous system through movement. I noticed an immediate difference in my general well-being and even my digestion following her class."

"I was able to ground myself and attune to my body's needs, accessing emotions that can be difficult to open up to."

"I moved through unresolved grief that I didn’t realize needed attending to."

🌟 Connect with Leslie and Sick and Seeking Community: 🌟
Website | YouTube | Facebook | Instagram

Join an Embodied Movement Class or Wild Women's Circle!
🔥 CLICK HERE for details 🔥

🌟 FREE Support Group: Chronic Conditions - Coffee & Connection🌟
--> For people who are managing a long term health issue
-->We meet on ZOOM once a month at 12pm PT

Like The Show? Show Your Support With a Donation!

Sick and Seeking Disclaimer