CLICK HERE TO SEND ME A MESSAGE. I love to hear from my listeners --Leslie
Welcome to Episode 5, Season 2 of the Sick and Seeking Podcast!
In this episode, I chat with Amber Ryan, a movement teacher and mentor, and co-founder of The 360 Emergence—a spirit-driven movement practice that combines embodiment, personal growth, and a strong ethic of care and justice.
Amber beautifully captures our shared passion for embodied movement with this quote:
“And numbing is also one of those vibrations that the movement practice can help assist moving people away from. Whether it's stuffing something down or feeling overwhelmed, numbing can arise for many reasons. Through movement, we can begin to warm that freeze and bring people back into their bodies.” - Amber Ryan
Join us as we explore how movement can be a pathway to reconnecting with the body and embracing the full spectrum of life’s experiences.
Conversation Highlights:
- Energy Flow: How stagnant energy in the body can be shifted through movement to invite vitality.
- Mindful Breathing: Utilizing breath as a tool for deeper presence and self-awareness.
- 5 Rhythms Influence: Amber discusses how Gabrielle Roth’s 5 Rhythms ecstatic dance method helped her establish healthier patterns in support of her body.
- Breath's Power: The profound changes that occur with a full, deep breath.
- Embodied Movement Benefits: Participants often experience feelings of freedom, connection, rejuvenation, and stress release.
- Raw Emotion Expression: Dance creates space for authentic emotional expression and movement of energy.
- Community Support: Movement can offer solidarity for those facing illness or chronic pain.
- Healing Through Tears: Amber discusses how crying can serve as a softening and healing release.
Connect with Amber:
Website | Instagram | Facebook
Resources:
The 360 Emergence: Remember Center (Free!)
Calm Your Nervous System
Amber’s Sound Cloud Music and Mixes That Inspire Movement
🌟 Connect with Leslie and Sick and Seeking Community: 🌟
Website | YouTube | Facebook | Instagram
Join an Embodied Movement Class or Wild Women's Circle!
🔥 CLICK HERE for details 🔥
🌟 FREE Support Group: Chronic Conditions - Coffee & Connection🌟
--> For people who are managing a long term health issue
-->We meet on ZOOM once a month at 12pm PT
Like The Show? Show Your Support With a Donation!
Sick and Seeking Disclaimer
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Brothers Ortiz
The Brothers Ortiz is the story of two brothers–both successful, but in very different ways. Gabe Ortiz becomes a third-highest ranking officer in all of Texas while his younger brother Larry climbs the ranks in Puro Tango Blast, a notorious Texas Prison gang. Gabe doesn’t know all the details of his brother’s nefarious dealings, and he’s made a point not to ask, to protect their relationship. But when Larry is murdered during a home invasion in a rented beach house, Gabe has no choice but to look into what happened that night. To solve Larry’s murder, Gabe, and the whole Ortiz family, must ask each other tough questions.