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In today’s episode of the Sick and Seeking Podcast, I sit down with Casey Butterfield, a practitioner of the Alexander Technique and somatic movement educator who helps people recognize and release tension in their body. Together, we discuss the importance of body awareness, the impact of chronic pain, and how the Alexander Technique can help individuals use their body in the most functional, optimal way. Casey shares her personal journey through pain, which ultimately led her to discover the Alexander Technique.
Conversation Highlights:
Understanding the Alexander Technique: Casey explains how this practice helps individuals use their bodies efficiently and without pain.
Chronic Pain's Impact: We discuss how chronic pain can affect overall quality of life, work, and daily activities.
The Role of Body Awareness: Understanding how to move effectively begins with heightened body awareness.
The Importance of Touch: We explore how touch can create deeper connections to body awareness and healing.
Lessons from Infants: Infants learn to move through trial and error, informing how adults can reconnect with their movement.
Posture and Movement: We delve into the connection between posture and movement, and how practice can improve both.
The Head-Body Connection: The head plays a critical role in movement, and restoring this connection enhances body function.
Somatic Practices: These practices can help restore healthier movement patterns that many lose due to sedentary lifestyles.
Knowledge Equals Empowerment: Understanding body mechanics can lead to pain relief and improved well-being.
Quotes:
“We can move with more ease and freedom just by knowing a different way about how our body works.” - Casey Butterfield
Connect with Casey:
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