CLICK HERE TO SEND ME A MESSAGE. I love to hear from my listeners --Leslie
Welcome to Episode 7, Season 2 of the Sick and Seeking Podcast!
In this episode, I sit down with Kristina Evans, a Functional Nutritionist Counselor at Annyssa Wellness. Recently, I've been working with Kristina to improve my diet, and I can honestly say that the changes have made a significant impact on my gut health and overall well-being.
Kristina's compassionate approach truly stands out. She meets you where you are, offering support without judgment, which has been invaluable on my journey with food. I’m excited to share this enlightening conversation with you.
Conversation Highlights:
- Working with a Functional Nutritionist: Kristina discusses her role in helping clients break down barriers to healthy eating and body healing.
- Understanding Inflammation: We explore how the gut often plays a central role in inflammation and its connection to various health conditions.
- Digestion Breakdown: Kristina explains how each part of the digestive system contributes to overall health and the issues that arise when things aren't functioning well.
- Building a Healthy Microbiome: Tips on consuming a diverse diet rich in soluble fiber to support gut health.
- Gut-Brain Connection: The importance of reconnecting the mind with the body for optimal health.
- Long-Term Healing Journey: Healing often requires time and support, and Kristina emphasizes this need throughout the process.
- The 80/20 Rule: Guidance on approaching food in a balanced way without feeling overwhelmed.
Quote:
“We don't talk about it. Why would I be excited about it? Because I have seen healing occur. If you can get the gut working correctly, then you will heal. You will be able to dare I say, go into remission from a lot of conditions. You will calm them down. The distance between flares will extend and the severity of flares will decrease. That's the beauty of working in the gut.” - Kristina Evans
Connect with Kristina:
Website | Instagram | Facebook
🌟 Connect with Leslie and Sick and Seeking Community: 🌟
Website | YouTube | Facebook | Instagram
Join an Embodied Movement Class or Wild Women's Circle!
🔥 CLICK HERE for details 🔥
🌟 FREE Support Group: Chronic Conditions - Coffee & Connection🌟
--> For people who are managing a long term health issue
-->We meet on ZOOM once a month at 12pm PT
Like The Show? Show Your Support With a Donation!
Sick and Seeking Disclaimer
Popular Podcasts
Amy Robach & T.J. Holmes present: Aubrey O’Day, Covering the Diddy Trial
Introducing… Aubrey O’Day Diddy’s former protege, television personality, platinum selling music artist, Danity Kane alum Aubrey O’Day joins veteran journalists Amy Robach and TJ Holmes to provide a unique perspective on the trial that has captivated the attention of the nation. Join them throughout the trial as they discuss, debate, and dissect every detail, every aspect of the proceedings. Aubrey will offer her opinions and expertise, as only she is qualified to do given her first-hand knowledge. From her days on Making the Band, as she emerged as the breakout star, the truth of the situation would be the opposite of the glitz and glamour. Listen throughout every minute of the trial, for this exclusive coverage. Amy Robach and TJ Holmes present Aubrey O’Day, Covering the Diddy Trial, an iHeartRadio podcast.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy And Charlamagne Tha God!