Sick & Tired Recovery: Remembering Who You Are
Sick & Tired Recovery: Remembering Who You Are is a podcast about awakening to your true self through the recovery journey. Host Vernon shares stories, insights, and conversations that help you rediscover the Divine within and live from your true essence. Because real recovery starts and ends with you.
Episodes
In this episode of Sick & Tired Recovery, I shared in a Zoom meeting — my truth from the heart.
I talk about what it was like growing up, and how there was once a time I was completely alright with being me. But somewhere along the way, being myself started to feel different. That’s when I picked up the drink — trying to fit in, trying to belong.
What I didn’t realize then is that every sip pulled me further away f...
In 2016, Ash Perrow nearly lost his life after surgery complications left him with massive internal bleeding.
Watch FULL episode HERE: https://da.gd/oT49G
That near-death experience forced him to face his own mortality — and in that moment, he realized he hadn’t been living to his fullest potential.
Ash's Website:
🌐 https://stan.store/ashperrow
Ash came back with a clear contract: to stay for the work he does and to...
In this episode of Sick & Tired Recovery, my guest William opens up about what it was like to grow up constantly questioning his worth as a man.
Shaped by society’s standards of masculinity—what he should look like, how he should act, and what success should mean—William carried a deep sense of not being “enough.” We talk about how these pressures influenced his choices, his relationships, and his self-image, and ...
In this episode of Sick & Tired Recovery, Hilary opens up about life in the spotlight as a child star and the hidden battles that came with it.
From the pressures of fame to the escape she found in drinking and addiction, Hilary shares her raw truth about how quickly success can turn into struggle.
But her story doesn’t end there. Hilary takes us inside her journey of hitting rock bottom, the turning poin...
As the founder and CEO of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program, Cheryl has spent over 30 years helping women break free from subconscious blocks, reconnect with their true selves, and step into their higher purpose.
We talk about what it really takes to break through when nothing else seems to work, why so many of us feel “meant for more” but stay stuck, and ...
After nearly 40 years of therapy and self-help work, Barb thought she had it all figured out — until she hit the walls of codependence, trauma, and self-neglect that no amount of “trying harder” could fix.
At 52, she walked into a 12-step room and everything changed.
In this episode of Sick & Tired Recovery, Barb — now a boundaries coach, speaker, author, and host of the Fragmented to Whole podcast — shares how rec...
In this heartfelt conversation, Jennifer opens up about growing up in the shadow of generational addiction—a legacy that shaped her beliefs, her relationships, and her sense of self.
From an early age, she carried the heavy weight of feeling like she could never measure up, no matter how hard she tried.
Together, we explore how those deep-rooted feelings of unworthiness took hold, how addiction threaded its way throug...
In this powerful episode of Sick & Tired Recovery, I reflect on the undeniable truth that God was with me—even in the darkest moments of my active addiction. While I couldn’t see it at the time, looking back now, I recognize the protection, the gentle nudges, the narrow escapes, and the quiet guidance that carried me through.
This isn’t just about survival—it’s about grace. I share personal stories of divine interv...
In this powerful episode, we sit down with Benny G, who opens up about his raw and honest battle with addiction — and the moment everything began to change. Benny shares how his life spiraled into darkness and the lessons he learned the hard way, but he also speaks about the unexpected spark of hope that came from his mother’s love and wisdom.
It was his mother who first planted the seed of recovery, gently suggesting ...
What happens when your brain shuts down the very systems that bring joy, energy, and motivation?
For Andy W, the author of Dopamine Mountain and Anhedonia Wastelands, this wasn’t a theoretical question—it was her reality for nearly four years.
In this powerful episode, Andy shares her journey through severe chronic fatigue, cognitive decline, and anhedonic depression, and how she clawed her way back by hackin...
Brett knows firsthand what it means to be addicted—not to substances, but to approval. As someone who spent years chasing validation to fill an inner emptiness, Brett’s story sheds light on a lesser-known but deeply relatable struggle: the addiction to being liked, needed, and praised. Growing up without a strong sense of emotional fulfillment, Brett learned to shape-shift, perform, and people-please in order to feel ...
In this powerful episode, Damian joins us to share his raw and inspiring journey through addiction, mental health struggles, and ultimately—recovery. From the depths of pain to the discovery of purpose, Damian opens up about the moments that changed his life, the people who stood by him, and the inner work that led to healing.
Together, we explore the importance of speaking our truth, breaking the silence around mental...
In this powerful episode, Calvin and I take a raw and honest look at the inner battle that often goes unnoticed—the struggle to face ourselves. This isn’t about the external fights we show the world, but the private war within: the self-doubt, shame, unhealed wounds, and the fear of truly seeing who we are.
We explore why so many avoid the mirror and how healing begins when we stop running from ourselves. If you'v...
Too many of us have sacrificed our voice, values, and vision just to feel loved or stay connected. But real love doesn't demand that you disappear.
We talk about how trauma, codependency, and people-pleasing patterns can blur the line between love and self-loss — and how healing means learning to show up whole, not half.
You’ll learn how to:
Spot the warning signs of self-abandonment in...
In this episode of Sick & Tired LLC, we dive into the powerful tool of “Acting As If” — not faking it, but faithing it. This principle isn't about pretending or putting on a mask. It’s about stepping into the mindset, behavior, and identity of the person you’re becoming — even before you fully believe it yourself.
We explore how "Acting As If" can help shift old thought patterns, build confidence, an...
In this powerful episode, I sit down with Bob Martin who transformed his life through mindfulness and spiritual awakening. Bob shares how he left behind a high-stakes world of power and control to become a mindfulness mentor.
We dive deep into the parallels between addiction, codependency, and the relentless pursuit of external validation, discussing how mindfulness and self-awareness can help break destructive cycles...
In this episode of Sick & Tired LLC, we explore the powerful truth that our reason for being here isn’t just about us. When God calls us back to Him in recovery, He transforms us from the inside out and gives us a purpose beyond our struggles.
We’ll talk about how surrendering to God leads to true healing, why our journey isn’t just for ourselves, and how faith can guide us toward a meaningful life.
Tune ...
We all crave control—over our lives, our relationships, our circumstances—but what if control is just an illusion? In this episode of Sick & Tired LLC, we explore why the need for control keeps us stuck in fear, frustration, and self-doubt. I dives deep into the roots of control issues, how they relate to addiction and codependency, and why surrendering can be the most empowering step toward freedom.
You'll le...
In this episode of Sick and Tired Recovery, Main Man edition, I sit down with my co-host Calvin for a raw and honest conversation about dating women who bring emotional baggage into relationships. Drawing from our personal experiences, we share our strength and hope, exploring how patience, understanding, and self-awareness can help build healthier connections. Whether you're in recovery or just trying to navigat...
Today, we’re diving deep into the realms of spirituality, meditation, and mindfulness with an incredible guest, Dean Graves. With over 20 years of experience as a meditation teacher, mental health counselor, and spiritual guide,
Dean has helped countless individuals on their journeys to self-awareness and healing. His holistic approach to personal growth combines practical mindfulness techniques with profoun...
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