Sick & Tired Recovery
Vernon is openly discusses his personal journey through addiction and subsequent recovery. He holds a firm conviction that every individual grapples with their own process of recovery, and he perceives god within as a profound source of guidance both for spiritual growth and the journey towards healing. This podcast is not centered on substance abuse, but rather focuses on the broader theme of recovery and its profound significance in one's spiritual journey. Its overarching aim is to provide invaluable support to individuals seeking to bridge their spiritual void with the profound wisdom contained within. The ultimate objective of this podcast is to facilitate a deeper comprehension of the complexities surrounding trauma and addiction, offering listeners a path towards profound personal insight and growth.
Episodes
In this episode of Sick & Tired Recovery, Hilary opens up about life in the spotlight as a child star and the hidden battles that came with it.
From the pressures of fame to the escape she found in drinking and addiction, Hilary shares her raw truth about how quickly success can turn into struggle.
But her story doesn’t end there. Hilary takes us inside her journey of hitting rock bottom, the turning poin...
As the founder and CEO of the Star of Divine Light Institute and the Azarias Energy Healing Certification Program, Cheryl has spent over 30 years helping women break free from subconscious blocks, reconnect with their true selves, and step into their higher purpose.
We talk about what it really takes to break through when nothing else seems to work, why so many of us feel “meant for more” but stay stuck, and ...
After nearly 40 years of therapy and self-help work, Barb thought she had it all figured out — until she hit the walls of codependence, trauma, and self-neglect that no amount of “trying harder” could fix.
At 52, she walked into a 12-step room and everything changed.
In this episode of Sick & Tired Recovery, Barb — now a boundaries coach, speaker, author, and host of the Fragmented to Whole podcast — shares how rec...
In this heartfelt conversation, Jennifer opens up about growing up in the shadow of generational addiction—a legacy that shaped her beliefs, her relationships, and her sense of self.
From an early age, she carried the heavy weight of feeling like she could never measure up, no matter how hard she tried.
Together, we explore how those deep-rooted feelings of unworthiness took hold, how addiction threaded its way throug...
In this powerful episode of Sick & Tired Recovery, I reflect on the undeniable truth that God was with me—even in the darkest moments of my active addiction. While I couldn’t see it at the time, looking back now, I recognize the protection, the gentle nudges, the narrow escapes, and the quiet guidance that carried me through.
This isn’t just about survival—it’s about grace. I share personal stories of divine interv...
In this powerful episode, we sit down with Benny G, who opens up about his raw and honest battle with addiction — and the moment everything began to change. Benny shares how his life spiraled into darkness and the lessons he learned the hard way, but he also speaks about the unexpected spark of hope that came from his mother’s love and wisdom.
It was his mother who first planted the seed of recovery, gently suggesting ...
What happens when your brain shuts down the very systems that bring joy, energy, and motivation?
For Andy W, the author of Dopamine Mountain and Anhedonia Wastelands, this wasn’t a theoretical question—it was her reality for nearly four years.
In this powerful episode, Andy shares her journey through severe chronic fatigue, cognitive decline, and anhedonic depression, and how she clawed her way back by hackin...
Brett knows firsthand what it means to be addicted—not to substances, but to approval. As someone who spent years chasing validation to fill an inner emptiness, Brett’s story sheds light on a lesser-known but deeply relatable struggle: the addiction to being liked, needed, and praised. Growing up without a strong sense of emotional fulfillment, Brett learned to shape-shift, perform, and people-please in order to feel ...
In this powerful episode, Damian joins us to share his raw and inspiring journey through addiction, mental health struggles, and ultimately—recovery. From the depths of pain to the discovery of purpose, Damian opens up about the moments that changed his life, the people who stood by him, and the inner work that led to healing.
Together, we explore the importance of speaking our truth, breaking the silence around mental...
In this powerful episode, Calvin and I take a raw and honest look at the inner battle that often goes unnoticed—the struggle to face ourselves. This isn’t about the external fights we show the world, but the private war within: the self-doubt, shame, unhealed wounds, and the fear of truly seeing who we are.
We explore why so many avoid the mirror and how healing begins when we stop running from ourselves. If you'v...
Too many of us have sacrificed our voice, values, and vision just to feel loved or stay connected. But real love doesn't demand that you disappear.
We talk about how trauma, codependency, and people-pleasing patterns can blur the line between love and self-loss — and how healing means learning to show up whole, not half.
You’ll learn how to:
Spot the warning signs of self-abandonment in...
In this episode of Sick & Tired LLC, we dive into the powerful tool of “Acting As If” — not faking it, but faithing it. This principle isn't about pretending or putting on a mask. It’s about stepping into the mindset, behavior, and identity of the person you’re becoming — even before you fully believe it yourself.
We explore how "Acting As If" can help shift old thought patterns, build confidence, an...
In this powerful episode, I sit down with Bob Martin who transformed his life through mindfulness and spiritual awakening. Bob shares how he left behind a high-stakes world of power and control to become a mindfulness mentor.
We dive deep into the parallels between addiction, codependency, and the relentless pursuit of external validation, discussing how mindfulness and self-awareness can help break destructive cycles...
In this episode of Sick & Tired LLC, we explore the powerful truth that our reason for being here isn’t just about us. When God calls us back to Him in recovery, He transforms us from the inside out and gives us a purpose beyond our struggles.
We’ll talk about how surrendering to God leads to true healing, why our journey isn’t just for ourselves, and how faith can guide us toward a meaningful life.
Tune ...
We all crave control—over our lives, our relationships, our circumstances—but what if control is just an illusion? In this episode of Sick & Tired LLC, we explore why the need for control keeps us stuck in fear, frustration, and self-doubt. I dives deep into the roots of control issues, how they relate to addiction and codependency, and why surrendering can be the most empowering step toward freedom.
You'll le...
In this episode of Sick and Tired Recovery, Main Man edition, I sit down with my co-host Calvin for a raw and honest conversation about dating women who bring emotional baggage into relationships. Drawing from our personal experiences, we share our strength and hope, exploring how patience, understanding, and self-awareness can help build healthier connections. Whether you're in recovery or just trying to navigat...
Today, we’re diving deep into the realms of spirituality, meditation, and mindfulness with an incredible guest, Dean Graves. With over 20 years of experience as a meditation teacher, mental health counselor, and spiritual guide,
Dean has helped countless individuals on their journeys to self-awareness and healing. His holistic approach to personal growth combines practical mindfulness techniques with profoun...
In this episode, I take you through my raw and unfiltered recovery journey.
I lost everything—my sense of self, my hope, and even my faith. Yet, in that darkness, I found a new beginning.
Join me as I share how hitting rock bottom allowed me to align my will with God’s and how three profound changes unfolded when I surrendered my life to Him.
From discovering a newfound purpose to experie...
What if the key to overcoming life’s struggles was found in the intuitive connection with horses? Join us as Nancy McKay, a Certified Equus Coach, explains how she uses this unique approach to guide women through their recovery process. Nancy shares how horses help uncover hidden emotions and empower clients to find new paths forward. Discover how this powerful method is changing lives, one session at a time.
In this transformative episode of Sick & Tired Recovery, we’re joined by Lauren Fay, an Alcohol-Free Empowerment Coach, Reiki Master Teacher, and Sound Bowl Practitioner, who has helped hundreds of women reclaim their freedom and elevate their lives through elective and conscious sobriety. With almost seven years of continuous sobriety and over a decade of coaching experience, Lauren shares her holistic approach t...
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