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January 10, 2025 63 mins

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In our first episode for 2025, we have a face-to-face, heart-to-heart with multi-hyphenate creative Hezekiah Davis III about his experience having and recovering from a brain aneurysm.

In a world full of prompts to Grind, Hustle Hard, and Secure The Bag, his is a cautionary tale about also prioritizing self-care and rest. And Andre Capers shares sage advice about factors that impact all of us from achieving restful sleep and reducing stress.

This episode is presented by Pollack's Health & Wellness Center.

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Interlude music courtesy of Steal Vybe Music, with a theme song nod to Reggie "Redman" Noble.

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