Silent Bliss Radio with Liz B.
You're feeling stressed. You're not alone. In fact, according to the American Psychological Association, stress is at an all-time high. But there's hope. There's always hope. Silent Bliss Radio is a yoga nidra podcast that can help you find the peace you're looking for. We offer both short and long yoga nidra meditations, as well as information on the practice. So if you're ready to relax, tune in and find your inner calm today. #YogaNidra #NSDR #NonSleepDeepRest
Episodes
Welcome to episode 10(!) of season 1 of Silent Bliss Radio!
This will be the last episode for this season, I'll be back with season 2 after a small break. Please reach out on Instagram @silentblissradio if you have any suggestions for future sessions.
Today's episode is called "Meditation for Manifestation" and in this transformative session, we explore the powerful combination of yoga nidra and meditation to ha...
Welcome to Episode 9 of "Silent Bliss Radio"! In this transformative episode, titled "Yoga Nidra for Creativity," we dive into the realm of artistic inspiration and explore the powerful connection between yoga nidra and creativity. Whether you're an aspiring artist or simply seeking to unlock your creative potential, this beginner-friendly yoga nidra practice is designed to spark your imagination and nurture...
Are you tired of tossing and turning all night? Do you struggle to get a restful night's sleep? In this episode, I will guide you through a yoga nidra session explicitly designed to help you achieve deep, restful sleep. You'll be guided through a relaxation exercise to calm your body and mind, followed by visualization to help you let go of stress and tension. With gentle guidance, you can drift off into a deep, peaceful s...
In this episode of Silent Bliss Radio, we delve into the theme of seeking inner peace through the practice of yoga nidra. Tune in now to discover the benefits of this ancient practice for cultivating inner peace and reducing stress and anxiety.
Don't forget to follow along @silentblissradio and if you're enjoying so far please rate, review and share with a friend!
The companion video to the session can be found her...
Welcome to episode 6 of Silent Bliss Radio! In this episode, we explore the theme of "Awakening the Senses." Through the practice of yoga nidra, we will dive into the present moment and embrace the beauty of spring by awakening our senses. I will guide you through visualizations and sensations that bring our attention to the sights, sounds, and scents of springtime. By the end of the session, we will feel more connected t...
Welcome to episode 0 of Silent Bliss Radio, where we kick off the podcast by taking a closer look at some of the common terms we will be using throughout the episodes. Whether you're new to the practice or an experienced practitioner, it's always good to have a clear understanding of the language and concepts used in yoga nidra. In this episode, we'll go over terms such as Sankalpa, pratyahara, and visualization, and prepare you fo...
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