Darnos un tiempo para descansar es una forma de cuidar con nosotros y es tan importante como cualquier otra responsabilidad que tengamos a lo largo del día.
Muchas veces pensamos que la única forma de descansar es dormir, pero a veces cuando estamos tan preocupados de lo que tenemos que hacer ni siquiera ahí descansamos bien.
Decidir descansar de manera consciente puede ayudarnos a que esos minutos que dedicamos al descanso sean más eficientes y que realmente nos desconectemos y le demos un break a nuestra mente y cuerpo.
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My Favorite Murder is a true crime comedy podcast hosted by Karen Kilgariff and Georgia Hardstark. Each week, Karen and Georgia share compelling true crimes and hometown stories from friends and listeners. Since MFM launched in January of 2016, Karen and Georgia have shared their lifelong interest in true crime and have covered stories of infamous serial killers like the Night Stalker, mysterious cold cases, captivating cults, incredible survivor stories and important events from history like the Tulsa race massacre of 1921. My Favorite Murder is part of the Exactly Right podcast network that provides a platform for bold, creative voices to bring to life provocative, entertaining and relatable stories for audiences everywhere. The Exactly Right roster of podcasts covers a variety of topics including historic true crime, comedic interviews and news, science, pop culture and more. Podcasts on the network include Buried Bones with Kate Winkler Dawson and Paul Holes, That's Messed Up: An SVU Podcast, This Podcast Will Kill You, Bananas and more.
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