Do you ever feel overwhelmed, or feel like Life just passes you by, because you're "soooo busy"? Do you feel under pressure to always have a plan, a goal, a task, or a full calendar? We can give ourselves permission to push back at the belief of having a list of actions that substantiates or validates an experience to make it worthwhile. We can be intentional about doing nothing, and honor when we're in need of restoration and a respite. Satisfaction doesn't just come from crossing off our To Do list. Sometimes what needs to be done is to be still and do nothing. And that's ok.
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