How to Uplift Yourself from Feeling Blah, Episode 73

Have you ever felt blah and needed a pick-me-up? Need a cure for feeling meh? Being mindful and present with the sensations you're feeling can give moments of reset. Recognize the weights we carry that are heavy and buffer or pull us down rather than uplift us. Then have a refreshed start. Show up for yourself and start small, to overcome inertia, and fuel momentum to be uplifted. Eschew simulations because "there ain't nothin like the real thing, baby", and instead of shutting people out, let them in and ask for help and be with others. And even if you're not ready for mirth and laughter, move forward to a place of peace.