Simply Healthy You
The Simply Healthy You podcast is dedicated to helping ambitious women with super-packed days put their health first in order to reconnect with their body’s innate abilities and reach their fullest potential. Host Kacey Kane, recovering run-down high achiever diagnosed with an autoimmune thyroid condition in her early 30s turned certified Integrative Health Practitioner, Holistic Nutritionist, and with a Master’s in Psychology, helps women prioritize their physical and mental health needs without guilt, heal their relationship with their body and food, all while creating a balanced nutrition plan for crushing life goals, healing health issues, and thriving every day after. If you’re ready to feel less burnt out and spend more time being the badass, energized, determined woman that you were destined to be, you’re in the right place!
Episodes
In this episode of Simply Healthy You, we dive deep into the three main reasons why you might find yourself stuck when it comes to achieving your health goals and aspirations. Host Kacey Kane breaks down these obstacles and provides insights to help you overcome them:
Choosing the Right Information: The health and wellness space is flooded with information, influencers, and practitioners, making it challen...
A continuation of the Kathie Anderson interview, co-coach inside Kacey’s signature group coaching program Simply Healthy Academy.
During this part of the interview, both Kathie and Kacey discuss why SHA is such a good fit for so many women out there and why you might not realize yet that you need this program.
Remember to share this episode if this helped you today and please leave a review!
Kathie Anderson is today’s special guest! A Life Coach and Business Mentor, that is how it all started for Kacey and Kathie in early 2020. A happenstance meeting at a business retreat turned into a three-and-a-half-year working relationship and friendship, Kacey and Kathie dive into it all in this episode.
From that first round of Simply Healthy Academy where Kathie enrolled and had a life-changing experie...
It won’t happen overnight but changing your life doesn’t have to be complicated. It starts with your health.
Kacey shares her own journey with hormone issues and how just last year she invested thousands of dollars when her health took a turn.
Now, she’s giving you the opportunity to begin on the path to rebalancing today and talks about why this is the step you need to take.
Reme...
Have you wondered what it's like to work with Kacey? Have you thought about enrolling in Simply Healthy Academy but don't know if it's worth the time, money, and energy? Grab your kombucha and strap in because this is going to be a good one!
Kacey interviews one of her long-term clients, Ashley Martin, to give you all the details about what it's been like to work with Kacey for over a year on her healt...
When does it make sense to do it on your own in your health journey and when should you really lean in and find an expert you can know, like, and trust to be your guide?
In this episode, Kacey breaks down one of her client's year-long journey and what she is considering for the next steps based on all she has learned in her time working with Kacey.
Remember to share this episode if this helped you today and please leave a review...
The staggering number of women who have reported being gaslit by medical professionals is nothing short of appalling. It's the very impetus behind why Kacey started her business and speaks about her own story regularly. Not only to help women feel less alone who are experiencing medical gaslighting but to know that she is a leader and practitioner you CAN turn to when you’re not being heard.
This is something there is a lot of conflicting information around but if you look at the actual human outcomes we don’t see evidence for eliminating these things long-term unless you have an actual allergy to these foods.
If you’re one of the many who have eliminated, or considered eliminating, dairy, gluten, and soy, this episode is for you!
Kacey discusses why eliminating these things, may temporarily help to provide fewer trigg...
If you have hypothyroidism, Hasimoto’s, PCOS, endometriosis, IBS, Crohn’s, or other gut and hormone related issues, doing intense exercise like HIIT, bootcamps, CrossFit, spin classes, and heavy cardio is exactly opposite of how you should be supporting an already stressed the f*ck out body.
In this episode Kacey talks all about why that is and how to design a workout routine that works with y...
You know that feeling when you want to achieve a goal, but something's holding you back? Yeah, that little devil on your shoulder called hesitation. We all face it, whether we're coaches, practitioners, or simply striving to be the best version of ourselves.
So what does Kacey do in her practice with clients to help them overcome that little devil and crush their goals? She tells all and gives yo...
Join host Kacey Kane as she shares her incredible personal odyssey from battling severe health complications to finding her purpose in empowering others. Discover how Kacey's determination led her to uncover the root cause of her health issues, defy conventional medicine, and embark on a mission to restore balance naturally. Get ready to be inspired and gain actionable insights as Kacey takes you on a transformative journey to...
Ever get the ol' 'You need to drop a few pounds' instead of a real damn answer to your health concerns? I’ve said it once and I’ll say it a million times, weight gain is a SYMPTOM of a larger issue, not a disease.
Hormones. Those sneaky bastards can wreak havoc with weight gain, mood swings, and a laundry list of other symptoms. But do they get the attention they deserve? Hell no!
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