Simply Jenna
Welcome to Simply Jenna! My name is Jenna Fortinski and I am a Registered Psychologist and the owner of Simply Counselling Services in Calgary Alberta. My goal for this podcast is to bring you something different in the field of psychology, mental health and wellbeing. In this podcast, you will hear real-life scenarios that you can relate to both at home and in your work. I will offer you simple, effective tools and strategies to use to navigate these situations that so many of us encounter. Join me as we discover together how to keep it simple.
Episodes
What a year it has been! We noticed some major themes in our episodes over this past year – this was our chance to review and discuss the fascinating conversations we’ve had about men’s mental health, trauma, family dynamics and parenting, women’s mental health, and mental health support. We also discussed our hopes for the next chapter of the podcast.
Most importantly, we decided to practice what we preach in encouraging others to...
Is it possible for psychology and spirituality to coexist? The lines blur when a person seeks spiritual support; which often looks like counselling. Evan shares his perspective on navigating this boundary, as a Pastor.
This conversation spurs some of our reflections about the pandemic. It goes without saying, life has been challenging. We explore a daring idea: could positivity and hope come from our pandemic experiences?
Timing is everything. This can be the case for seeking, receiving, and maintaining mental health support.
Having been in the Hurt Locker, Vince shares how being in the right place, at the right time, ultimately changed his life, by choosing to accept the offer of help.
Vince is now armed with a toolbox of strategies and skills to navigate those inevitable bad days.
“Embrace the suck, and choose your hard”.
Even when you have the means to have it all (money, fame, and time to do the things you love), at the end of the day, you are still human.
Hollywood actor, Ignacio Serricchio, shared his human story with us. We talked about embracing the unknown, educating ourselves on mental health as a fundamental step to breaking the stigma, and being open-minded with everyone we meet.
Follow us:
Instagram: https://www.instagram.co...
Still wondering what occupational therapy means? No, it is not about helping you find a job…. But it can help you do your job… better.
Listen in as we chat with Louise, Occupational Therapist (OT) at Simply Counselling Services.
She shares her views on the importance of having a holistic view of health and how, at the end of the day, she really is a detective.
If you would like to book a session with Louise or learn more ab...
Can a statement have two truths?
Is everything black and white?
Can you repair a concerning attachment?
Najwa shares how DBT group therapy can support people struggling with impulsiveness, high-risk behaviours, mood swings, relationship and intimacy issues, suicidal thoughts and behaviours, identity confusion, as well as thoughts, behaviours and emotions causing distress and despair.
If you are ...
We went live on Instagram!
If you missed tuning in on July 19th, here is the audio from the live session. With guests Bryce and Tyler from our previous episodes, we discuss divorce, men's mental health and mental health in the oil and gas industry here in Calgary.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: http...
Are you a parent? Do you have a teen?
This episode is packed with tips and strategies to manage both of these situations.
Psychiatrist Dr. Nneka shares her wisdom on how to connect with your teen, how parents need to give themselves more credit, and the impact of social media on our teens.
Listen in to hear tips and strategies from both Dr. Nneka and Jenna on how to navigate the difficult waters of pare...
If you live in Calgary, it is likely that you have heard his voice on the radio.
Matt was kind enough to share about his personal struggle with addiction and mental health. Join us as we hear what it was like to be in the thick of the addiction, what going to a recovery centre is really like and how he continues to fight the battle of addiction every day.
If you are struggling or know someone who is, this is the ...
Is it possible to have a playbook for how to tackle depression?
After reading Zack's book, we were convinced! We knew it was a perfect fit for further conversation.
In this episode, we chat about some key strategies from his book, his experience of depression, and his journey to seeking support.
You can download his book here
Follow us:
Instagram: https://www.instagram.com/thesimplyjenn...
The mullet is back!
Maybe it should have never left. At 360 Energy Liability Management, they love the classic hairstyle for it;s class, attitude and important message it represents for the company. Using this message to raise awareness about the critical conversation on mental health, they have started a fundraiser with all proceeds going to the Canadian Mental Health Association.
Listen as we discuss the great...
Trauma can take many forms. Veterans and frontline workers (like the police) face indescribable events.
But, how do we treat it?
Dr. Rob Tanguay speaks about the incredibly innovative treatments being offered through: The Newly Institute.
But, that's not all - we also talk about: the state of the public health care system in Canada and what we can do within our own limits and the limits of the system.
Dr. Rob Tanguay
BS...
Whether you care for someone you love or you do it as a profession, we've faced some of our greatest challenges in this pandemic.
As caregivers, we often forget about our own health.
This episode is just for you, caregivers! We chat with Registered Psychologist Liane about self-care and caregiver burnout.
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.f...
We are still here with you!
Do the tips in the last episode of pursuing happiness still matter?
What should you be focused on now? Why do we feel the way we do?
Listen to this episode and find out!
Follow us:
Instagram: https://www.instagram.com/thesimplyjennapodcast/
Facebook: www.facebook.com/thesimplyjennapodcast
LinkedIn: https://www.linkedin.com/company/simply-jenna
Twitter: ...
Life can throw you many curveballs.
Jess has mastered the art of knowing and accepting that there is no predictability in life.
Listen in as Jess shares how she bravely overcomes her fear of seeking mental health support to ultimately change her life for the better.
If you would like to share your story of Breaking the Stigma please connect with us via https://www.simplycounsellingservices.com/simply-j...
Kelly Hrudey. Need we say more?
Former NHL goalie of 15 years, current “Hockey Night in Canada” broadcaster, and most humble, gracious and kind man.
We had the absolute honour to chat with Kelly about his mental health struggles, and his journey to “inner peace”.
We highly recommend you read his book, “Calling the Shots: Ups, Downs and Rebounds – My Life in the Great Game of Hockey”, for some unbelievable insight into his NHL career, ...
Infertility, parenting children with mental health diagnoses and struggling with her own mental health, Tiffany shares her story with us in this episode.
We talk about the realness of mom guilt, how she found the right counsellor for her and how she is working hard to break the stigma through her own podcast - Hard Beautiful Journey.
To hear more about Tiffany's story please check out her podcast called Hard...
In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life.
This is Part 3 of Rob's Journey.
Resources in Calgary, Alberta:
Emergency
Dial 911
Kids Help Phone
1.800.668.6868
Calgary Distress Centre
403.266.4357
Access Mental Health
403.943.1500
Social Services Response Team (S...
In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life.
This is Part 2 of Rob's Journey.
Resources in Calgary, Alberta:
Emergency
Dial 911
Kids Help Phone
1.800.668.6868
Calgary Distress Centre
403.266.4357
Access Mental Health
403.943.1500
Social Services Response Team (...
In this special 3-part series of "Breaking the Stigma", Rob graciously shares how therapy helped him through the most challenging, and unbelievable, years of his life.
Welcome to Part 1: Rob's story.
Resources in Calgary, Alberta:
Emergency
Dial 911
Kids Help Phone
1.800.668.6868
Calgary Distress Centre
403.266.4357
Access Mental Health
403.943.1500
Social Services Response Team (SSRT)
4...
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