Raising Kids, Healing Bodies & Building a New Future

In this episode of Single Parent Success Stories, Irina Shehovsov interviews Loretta Gavin, co-founder of the Heat Wellness Retreat. 🌱

Loretta shares her inspiring journey of supporting her sister Sharon through a rare autoimmune disease, their decision to adopt a plant-based lifestyle, and how they turned their personal struggles into a thriving retreat for single parents and wellness seekers.

💡 What you’ll learn:

• How food and lifestyle can transform health

• The power of community for single parents

• Simple daily non-negotiables for energy & well-being

• Why kindness and humor are essential for resilience

Chapters

00:00 The Journey of Healing and Transformation

05:32 Navigating Single Parenthood

08:05 Career Changes and New Beginnings

09:57 Daily Non-Negotiables for Well-Being

12:42 Books That Inspire Change

16:30 Instilling Kindness in Children

18:10 The Power of Humor

18:54 Embracing the Stages of Parenting

Connect with Loretta & Sharon:

👉Website: https://gavinsisters.co.uk/

👉Instagram: https://www.instagram.com/gavinsistersuk/

👉TikTok: https://www.tiktok.com/@gavinsisters

👉Facebook: https://www.facebook.com/thedetoxbarn

👉YouTube: https://www.youtube.com/@GavinGavin/

Connect with Irina:

👉 Book a Session: ⁠https://calendly.com/coachirina/30-minute-call

👉 Link Tree: https://linktr.ee/irina089

👉 Website: https://www.irinashehovsov.com/

👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks

👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_

If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7

Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov

👉 Share this episode with single parents who could benefit.

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