Struggling with your child’s sleep? 🎧 In this episode of Single Parent Success Stories, Allison Egidi—certified pediatric sleep specialist & founder of Sleep Coach LLC—shares her journey from a sleepless parent to helping hundreds of families restore rest. Learn why pediatricians get only 3 hours of sleep training, the science behind 11–12 hours of sleep for little ones, the hidden link between physical tightness and sleep, screen time rules, bedtime snacks, and Allison’s upcoming school/daycare training plans. Follow for more single parenting tools!
Chapters
00:00 Introduction to Sleep Coaching
00:55 The Journey to Becoming a Sleep Coach
04:41 Common Sleep Issues Parents Face
08:33 Understanding Sleep Needs by Age
11:39 Creating Effective Bedtime Routines
14:44 Advice for Single Parents on Sleep
17:20 The Importance of Sleep for Mental Health
18:43 Tips for Teenagers on Sleep Hygiene
21:53 Curiosity as a Superpower
23:12 Instilling Kindness in Children
28:19 Upcoming Projects and Initiatives
Connect with Allison:
👉 https://www.instagram.com/sleepandwellnesscoach/
👉 https://podcasts.apple.com/us/podcast/how-long-til-bedtime/id1591963356
👉 https://sleepandwellnesscoach.com/
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#spsspodcast #podmatch #singleparenting #sleep
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