What if your health issues aren’t just physical?
In this episode of Single Parent Success Stories, cardiologist Dr. Julius Torelli shares why Western medicine often fails chronic illness sufferers—and how mindset, gratitude, and lifestyle changes can transform your well-being. Discover the Gratefully Well approach, practical tips to manage stress, and why self-worth is the foundation of health.
Listen for:
✔ The #1 overlooked cause of migraines & IBS
✔ Why gratitude can change your physiology
✔ The real difference between sick care & wellness care
Chapters
00:00 Introduction to Holistic Health
06:21 The Shift from Sick Care to Wellness
08:45 Taking Responsibility for Health
11:31 Incorporating Non-Physical Dimensions
17:12 The Power of Gratitude
19:30 Understanding Emotions and Physiology
21:36 The Superpower of Self-Worth
23:31 Finding Meaning in Life
26:11 Creating a Community for Wellness
29:31 Daily Non-Negotiables for Health
32:07 Upcoming Workshops and Resources
Connect with Julius:
👉Instagram: https://www.instagram.com/gratefullywell_llc/
👉Substack: https://juliustorelli.substack.com/
👉Website: https://www.gratefullywell.com
👉Get Julius Torelli’s book Holistic Health Pathways: https://amzn.to/3JgjoZ1
Connect with Irina:
👉 Book a Session: https://calendly.com/coachirina/30-minute-call
👉 Link Tree: https://linktr.ee/irina089
👉 Website: https://www.irinashehovsov.com/
👉 Explore Irina's Books: https://www.irinashehovsov.com/mybooks
👉 Watch on YouTube: https://www.youtube.com/@happinessacademy_
If you have suggestions for future topics, please fill out this form: https://forms.gle/mgwWqHDMr1Srkx9h7
Want to be a guest on the show? Send me a message on PodMatch: https://www.podmatch.com/hostdetailpreview/irinashehovsov
👉 Share this episode with single parents who could benefit.
👉 Follow for more insightful content.
Send us a voice message: https://anchor.fm/irina-shehovsov/message
Support this podcast: https://anchor.fm/irina-shehovsov/support
#HolisticHealth #MindBodyConnection #GratitudeHeals #spsspodcast #singleparents
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