August is all about health and wellness. In this episode I speak with women's fitness trainer and friend Casey Curoe about her personalize workout and nutrition plans. Did I mention all of her help can be done virtually! We discuss cardio vs strength training, protein intake, and women's muscle mass.
Casey Curoe Women's Fitness Trainer
Instagram: www.instagram.com/casey.curoe
Facebook Group: https://www.facebook.com/groups/295848715054938
Facebook: https://www.facebook.com/groups/295848715054938/user/67900228
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