Did you know that your body can hold onto trauma long after a stressful or traumatic event has passed? In this episode of Sirens, Slammers, and Service, we sit down with Dr. Jolene Gough, a chiropractor with nearly 20 years of experience, to break down the science behind how the body stores trauma and the critical role the parasympathetic nervous system plays in recovery.Â
Dr. Gough shares eye-opening insights into how first responders, frontline workers, and anyone facing high-stress situations can better support their bodies through movement, breathwork, and hands-on therapy. We also dive into practical strategies to reset your nervous system and release the tension that can build up over years of service.Â
🔥 How does trauma physically manifest in the body? What can you do today to start the healing process? And why is it so important to address physical stress before it turns into long-term damage?Â
🎧 Tune in now and learn how to take back control of your physical and mental well-being. And if you know someone who could benefit from this conversation, share this episode with them! 💙Â
Book an appointment with Jolene here:Â https://pihealth.janeapp.com/locations/synapse/book#/staff_member/148
Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service.
Learn more
https://garettmartinmortgages.com
Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients.
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Blue Line Fitness Testing
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