Stretch, Breathe, Survive: Regulate the Responder with Hannah Flahr

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In this powerful episode of Sirens, Slammers, and Service, host Nikki Cloutier sits down with Hannah Fla​hr, founder of Regulate The Responder — a wellness initiative built by and for first responders. Hannah opens up about her personal journey and the pivotal moment that inspired her to blend yoga, nervous system education, and on-the-ground experience into a solution for the very real wellness crisis in frontline professions.

Together, Nikki and Hannah dive into: Why first responders struggle to access consistent, effective wellness programming How on-site yoga and standardized sequences are changing the game The science-backed benefits of nervous system regulation and mindful movement The positive results from a recent pilot project with first responders The launch of a specialized teacher training program to scale this impact across Canada

Whether you're wearing the uniform or supporting someone who does, this episode breaks down the barriers to real recovery and makes the case for prioritizing well-being as a necessity — not a luxury.

Spoiler: This isn’t just yoga with a side of stretching — it’s trauma-informed, operationally relevant, and designed to save careers and lives.

Call to Action:
Know a first responder who could use more calm in the chaos? Share this episode with them today and help spread the word about Regulate the Responder — where mental and physical health get the tactical attention they deserve.

​Learn more about Regulate the Responder or get in touch:

​[e-mail]

Website: www.regulatetheresponder.com

Expression of Interest Form: Instructor Training
Check out this great article specifically about strategies to increase PA in shift workers.too! 

Garett Martin, Mortgage Broker with The Mortgage Group, is our official podcast sponsor for Season 9 and supports other first responders by offering discounted mortgage rates, flexible communication, and industry-leading service. 

Learn more
 https://garettmartinmortgages.com

Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients. 

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