In this powerful episode of Sirens, Slammers and Service, Nikki sits down with Dr. Katherine Rolfe, a registered psychologist and former member of both the military and the Edmonton Police Service, to explore the deeply personal journey of serving—and the challenges of stepping away after more than 20 years in uniform.
Dr. Rolfe shares the emotional landscape of leaving a first responder identity behind and explains how sanctuary trauma—organizational betrayal or lack of support—can intensify PTSD and drive burnout in even the strongest professionals. She offers straightforward, actionable guidance for those still in the job:
- Get a therapist early—don’t wait until crisis hits.
- Keep structure and work-life balance to maintain perspective.
- Move the emotions through the body—running, physical activity, and movement matter.
- Talk about what you go through, so isolation doesn’t take over.
This episode is a must-listen for anyone in frontline service or supporting someone who is. Don’t miss this candid and validating conversation—and be sure to check out Balance Psychology to learn more about building resilience and protecting your mental health.
https://www.balancepsychservices.ca/
Garett Martin, Mortgage Broker with The Mortgage Group, our official podcast sponsor for Season 10 and supports other first responders by offering discounted mortgage rates and industry-leading service.
cell: 403.915.1025
email: garett.martin@mortgagegroup.com
web: garettmartinmortgages.com
Blue Line Fitness Testing is a premier law enforcement fitness testing and training center based in Edmonton. Specializing in helping individuals prepare for the physical demands of a career in law enforcement, we offer comprehensive fitness evaluations, specialized training programs, and classes tailored to meet the unique needs of our clients.
Want to support this podcast even more! Make a monthly subscription for only $3 a month here!
Interested in becoming a first responder? Reach out to learn more!
Email - info@bluelinefitnesstesting.com
Blue Line Fitness Testing
Facebook - https://www.facebook.com/bluelinefitnesstesting
Instagram - https://www.instagram.com/bluelinefitnesstesting/
LinkedIn - Nikki Cloutier
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