Sista Inc.rease

Szn 3 Esp 7: Hey Sista friend, What a journey this season has been. First and foremost, sending a huge Happy Mother's Day to all the incredible mothers and motherly figures out there. Join me as we look ahead to what's next after this chapter as I am taking a step back to recover from surgery. We'll also dive into the unforgettable looks from the Met Gala, celebrating the power of sisterhood and embracing collaboration,...

Szn 3 Esp 6: Hey sista friend! So glad you're back! This week, let's gently explore the path of self-forgiveness, especially when we look back and realize we might have unintentionally played the "villain" in someone else's story. We'll reflect on how those challenging lessons can bring deeper understanding as we move forward.

Plus, exciting news! After all this time, we finally have a name for our growing...

Szn 3 Esp 5: Hey sista friend, In celebration of Women's History Month, as it comes to an end. I had sometime to sit down and have a conversation with my sister, Shalisa Salters, my closest friend. We discussed goal-setting strategies, such as deciding between prayer boards or vision boards, and shared how we've learned to surrender during life's challenges. Join us as we support each other and embrace transformation wi...

Szn 3 Eps 4: Hey sista friend In this episode, I'm thrilled to share some exciting news: I've officially become an international speaker, and I've launched my first journal, 'Breakthrough Beyond Sisterhood.' We'll also discuss the power of rediscovering forgotten dreams, the importance of having someone believe in you (especially your online homegirls!), and how to move from chasing dreams to living them. Let's dive in!

Click th...

Szn 3 Esp 3: Hey sista-friend! it's Women's History Month – a whole month dedicated to YOU! While we celebrate the incredible women who've shaped history, remember you ARE creating your own legacy, right now. Don't forget to celebrate yourself! We've got so much to catch up on, and I'm bursting with good news. Last time, we delved into healing from those tough friendship breakups. This time, we're tackling something even bigger: ho...

Hey sista friend! I wanted to come back as a reminder and tell you to breathe. Inhale peace, love, laughter happiness, and exhale doubt, fears, pain, regret. Healing is the word we choose for 2021 and throughout all the conversations we have had this year we never talked about the closure through healing. There is no time limit on how long it's going to take to heal but I wanted to be the one to help you take your first steps towar...

Szn 2 ep20 We have finally made it to the season finale. Thank you once again for all your support throughout this chaotic season. You are the reason why I maintain to continue this journey. I'm sure you are familiar with the saying "woman to woman" this statement has been used in so many ways. Sometimes within sisterhood, we have these moments where there is this weird distance in our friendships. This distance can sometimes redir...

(Ep19) Szn 2 ep9  Hey sis I Got Your Back! we are one more episode away from the season finale and I am here to let you know that I got your back.  Have you ever had a moment in your life where you just felt like the world was moving without you and you were just watching it spin? Well, today I'm here to remind you that as life gives you many hits we can tag-team it together. It's time for you to jump out of the rhythm of...

(Ep18) Szn 2 ep8 As the holidays are slowly approaching  I think its time we talk about that thing that makes us feel butterflies and blush but sometimes causes us pain in a way we sometimes can't even explain. If you guess it that's right today we are talking about love. I already know season 2 did not go as I planned it but as I'm closing season 2 I got a major announcement for the upcoming  season 3. From baecations, s...

(Ep 17) Szn 2 Ep 7 Hey sista friend! Whew ya girl is officially done with college can we take a moment to celebrate. I am back and today I was thinking how easy it is to feel invincible in a moment until we have a reality check. Have you ever downplayed yourself because you would rather be safe than sorry? Yeah... me too, So today I thought it was necessary to discuss the topic of mental health and how important it is. What does de...

(Ep 16) Szn 2 Ep 6 

Hey sista friend today how are you today? Today is a special episode! We are expanding rapidly, I am super excited to welcome our new listeners as they join us on this journey of sisterhood. Today we're going to be talking about how to adjust when your plan has either failed or is leaving you clueless. As we dive deeper into shifting your vision for all the entrepreneurs if you in need of some guidance ther...

(Ep 15) Szn 2 Ep 5 t's time we talk about how the reflection can cause us not to be the purest versions of ourselves.  Whew sista friend being a part of this  9-5crew has did something to me I feel like I have transitioned into another dimension. How are you doing on today? As well as I know you have all heard the story of team bonnet vs team bonnet+ pj's as comedian Mo'nique a well-known comedian has spark something in h...

(Ep 14) Szn 2 Ep 4 Did someone say Girls Trip?! Wow it seems like its been forever since the last time we talked. Lets catch up because between ya girl sealing an internship-graduating the time flew by so fast! Anyways how are you doing on today I missed y'all per usual as the covid-19 cases are starting to drop and the U.S is preparing for a complete reopening. I know y'all are ready to travel and most likely live out a hotgirl su...

(Ep 13) Szn 2 Ep 3 Happy one-year anniversary to sista.increase! Wow, who would have a  thought a year later would be doing a podcast?! I have gotten my life all the way together I am back with a new and improved microphone despite last week.  You guys we still need to come up with a name for yall l collectively lol! it's late and obviously, I'm tired from working a full-time job if you have any tips on a balanced life se...

(Ep 13)~Szn 2 Ep 2 

Hey sista friend!Now that you have a clearer understanding of how Sista Inc.rease started. We can  now proceed into regular schedule . In this episode I have a featured guest joining me by the name  of Shalisa she is a good friend of mine. We wanted to talk about the broken trust some of us struggle to heal from. Within any previous friendships or current friendships . Also we wanted to give a hug...

Did you miss me yet? I missed you guys and its only been a week. As i'm preparing for season 2 I thought about the depths of sometimes not owning our truth can be a restraint. So since  I had some downtime I wanted to have a heart to heart moment with you guys before season 2 starts because I will present my truth so you can accept yours. Next season will be full of transparency and vulnerability, but before we get into the de...