Sit Crooked Talk Straight

We’ve got a spicy one for you this week. We hit record mid-laugh because honestly, why the fuck not? This episode is a bit of a "fuck the patriarchy" moment — but with a twist. We’re coming for Father Time this time (pun intended).

Ever feel like there’s just never enough time? Like you’re constantly running out of it or not using it "right"? Yeah, same. We’re breaking down why time feels so damn oppressive — especially for women — ...

Hey friends! Buckle up because today’s episode is a ride. We’re diving into a conversation that started in the backseat of a car (literally) and turned into a deep dive on a belief that absolutely is not ours—but definitely exists out there: the idea that discrimination isn’t real. 😳

We know. We had the same reaction.

But instead of just throwing our hands up in frustration, we’re getting curious. Why do some people think this way? ...

Hey, friends! Grab your coffee and settle in because we’re getting real today. You ever feel like people expect healers, helpers, and guides to have it all together? Like once you step into that role, suddenly you’re supposed to be immune to life’s chaos? Yeah, we’re calling BS on that.

In this episode, we’re peeling back the layers of what it really means to be a healer—whether you’re a therapist, coach, teacher, or just the person...

As we gear up for our three-year anniversary, we’re taking a trip down memory lane! In this episode, we revisit one of our most talked-about early episodes—Let’s Talk About Sex, Baby—to reflect on how our perspectives have evolved and, of course, to laugh at our past selves. From our earliest (and sometimes awkward) introductions to sex to the impact of purity culture and societal shame, we’re unpacking it all.

Join us as we listen ...

In this episode of 'Sit Crooked, Talk Straight,' hosts Katie and Leanne dive into the concept of embracing stress to fuel personal growth. They explore the idea of 'saying yes to the stress' and discuss its implications on mental health, resilience, and empowerment. Through candid conversations, the duo shares personal anecdotes and insights on how to navigate life’s challenges, make intentional choices, and align w...

In this thought-provoking episode of Sit Crooked, Talk Straight, Katie and Leanne explore the deep and fascinating concept of interconnectedness. From the unseen underground network of trees—often called the "Wood Wide Web"—to the intriguing insights from the Telepathy Tapes podcast on nonverbal autistic children, they uncover the many ways we are all connected.

Through personal stories, scientific perspectives, and spiritual reflec...

On this episode join Katie and Leanne as they discuss how to persevere when when you hate everything our president stands for. Given our politic climate, there is a lot happening and what can we do to stand tall in these moments. Join us as we talk openly and honestly about how we can persevere when you hate everything out president stands for.

Katies Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Being-Seen-My-Journey-Self-love/dp/B0D1HGS41C...

Join Katie and Leanne in this episode as they delve into the concept of the 'Shitty Committee'—those critical inner voices that hold us back. They explore the origins and impacts of these voices, share personal anecdotes, and offer practical exercises, including a guided meditation, to help listeners identify and heal these parts of themselves. They also discuss the importance of self-compassion, emotional healing, and creating spa...

In this episode of 'Sit Crooked, Talk Straight, Katie and Leanne delve into the art of reconciliation, focusing on deep self-reflection and healing. They discuss the importance of acknowledging and integrating all parts of ourselves, including the shadow self, to achieve true wholeness. Katie and Leanne share personal experiences, professional insights, and practical tools for listeners who seek genuine transformation and growth. T...

Katie and Leanne provide a real-time peek into their own lives, highlighting a recent reckoning they've each faced. They confront self-worth issues, relationship dynamics, and the larger societal pressures that shape women's experiences. This deep dive is a prelude to next week's discussion on reconciliation, promising insights on how to move from realization to resolution.

Katies Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Being-Seen-My...

In this episode of "Sit Crooked, Talk Straight" titled, Katie and Leanne delve into the complexities and pressures women face in today's world. They discuss the double standards that arise, such as the conflicting expectations that women should be both assertive and quiet, and how this impacts mental health and self-worth. Katie shares personal anecdotes about her own journey and the importance of finding your authentic voice, whil...

In this episode of 'Sit Crooked, Talk Straight,' hosts Katie and Leanne reflect on the end of 2024 as they prepare to welcome 2025. They share personal anecdotes, explore the significance of goal-setting, and discuss the importance of understanding one's motivations and intentions.

Katies Book: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/Being-Seen-My-Journey-Self-love/dp/B0D1HGS41C⁠⁠⁠⁠⁠⁠⁠⁠

Rachel Hollis: https://www.instagram.com/reel/DEHQRCsO...

In this episode, Katie and Leanne delve into the often unacknowledged contributions of women throughout history. Titled 'Hidden Heroes,' this episode illuminates the stories of women like Mileva Marić, who played a crucial role in the development of Einstein's theories, and Katherine Johnson, Dorothy Vaughan, and Mary Jackson, whose mathematical prowess was essential to NASA's space missions. Katie and Leanne discuss the importance...

In this episode of 'Sit Crooked, Talk Straight,' Katie and Leanne, licensed mental health professionals, dive into the profound topic of lineage liberation and ancestral healing. They discuss the essence and necessity of healing generational traumas, the spiritual experiences that accompany this journey, and practical ways to embark on it. This episode is packed with personal anecdotes, insights on creating ancestral altars, and po...

In this episode of 'Sit Crooked, Talk Straight', Katie and Leanne explore the costs and benefits of holding onto resentments. They discuss the personal and societal impacts of resentment, share their experiences, and provide insights into how to move past these emotions. From professional advice to personal anecdotes, Katie and Leanne navigate through the intricate layers of resentment, offering listeners actionable steps to releas...

Katie Myers and Leanne Jamison delve into the intricate balance between self-care, self-love, and how these can sometimes turn into self-sabotage. They discuss the importance of relationships with others, self-awareness, and tackling loneliness by addressing the nuances of hyper-independence and vulnerability. The hosts also provide practical questions to help listeners introspect and navigate their own journeys.

Katies Book: ⁠⁠⁠⁠...

In this episode of 'Sit Crooked, Talk Straight,' hosts Katie and Leanne delve into the power of small steps and how they lead to significant changes in life. From discussing personal experiences to professional insights, they explore how tiny, consistent actions accumulate to create profound impacts. Whether it's fitness goals, building communities, or personal growth, Katie and Leanne share their journey and encourage listeners to...

In this Thanksgiving-themed episode of Sit Crooked, Talk Straight, hosts Katie and Leanne dive into the transformative power of gratitude. With humor, authenticity, and actionable advice, they explore how a regular gratitude practice can elevate your energy, shift your mindset, and foster abundance.

Listeners are challenged to join a four-day gratitude practice leading up to Thanksgiving, featuring reflective journaling, heartfelt ...

In this episode of Sit Crooked, Talk Straight, Katie and Leanne explore the ongoing struggle for gender equality. Recorded on Election Day, they dive into the historical and current disparities between men and women, emphasizing that women's empowerment doesn't mean being anti-men.

They read If Adam Picked the Apple by Danielle Coffin, a poem that reimagines the Adam and Eve story, highlighting the celebration of male curiosity ver...