Sit With Brit

Sit With Brit

Welcome to Sit With Brit, the go-to mindset and mental wellness show for creators! I'm your host, Brittany Abdizadeh. Inside each raw and unedited episode, we'll sit down together to have important conversations about life, business, and everything in between. Some episodes will feature friends, and other episodes will just be you and me. Either way, my goal for you is to walk away with the tools you need to stay happy, healthy, and focused. -- Hosted by Brittany Abdizadeh @BrittanyAbdizadeh BrittanyAbdizadeh.com

Episodes

Getting Back Into Theatre After 10 Years

November 23, 2022 • 19 mins
Have you ever wanted to rekindle an old passion? Or jump back into something that you enjoyed creating before? I’m sharing what helped me get into theater again after a 10 year break!
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123. Treating Anxiety like Indigestion

September 6, 2022 • 17 mins
Reviewing the videos my mom sent me from a concert we went to… I was SHOCKED. I was way up and the front, with people packed behind me, and I had zero anxiety. (Being trapped is one of my biggest triggers.) Why is that?
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122. Experiencing Anxiety with a Platform of 7M+ People

August 30, 2022 • 17 mins
What’s it like to experience anxiety when you have a large audience? How do you play full-out for your followers without burning out? In this episode I’m sharing what I learned from meeting some of my favorite actors and musicians!
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121. Making Genuine Connections with Well-Known People

August 23, 2022 • 20 mins
In my life I’ve had the privilege of working with and meeting some well-known people. Here’s what I’ve done to make the most of those interactions.
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118. Supporting A Loved One With Their Mental Health

August 2, 2022 • 35 mins

On Sit With Brit, we talk a lot about our mental health and wellness. But how do we help someone in our lives who might be facing their own battles?

Today I'm chatting with Andrea Befus, who shares her experience supporting a loved one facing a mental health challenge.

She brings a fresh and unique perspective that's helpful to anyone who has someone they love (hint: that's all of us!)

FOLLOW ANDREA: 

Instagram: @Andrea.Befus&...

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117. LIFE UPDATE! (I never thought I'd say this...)

July 25, 2022 • 16 mins

Hi friends, I have something biggggggg to share with you today. And, as with most big life things, it came with a lot of lessons.

Lessons about limiting beliefs, lessons about identities, lessons about being "stuck", and many more.

Have you ever worried about something so much, only to have it come together perfectly? That's what's happened to me in the last few weeks, and I can't wait to share.

Hear my big news and learn from the ...

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116. Step #1 To ALL Mindset Work

July 5, 2022 • 12 mins


FOLLOW SIT WITH BRIT: 

Instagram: instagram.com/sitwithbritshow 

YouTube: youtube.com/sitwithbrit 

MORE RECOMMENDATIONS: 

Full Shop: sitwithbrit.com/shop 

AFFILIATE DISCLAIMER: 

My mission is to help creators live their best lives. I do that by providing value-driven content and recommending products or services that I am affiliated with. Some links that I share do not result in compensation, but ...

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115. My Mindset & Manifestation Mistake

June 21, 2022 • 11 mins
Today I’m sharing a piece of mindset advice that I tripped me up as a multi-passionate creator. Learn from my mistakes so you know what to put energy into and what to pass on! FOLLOW SIT WITH BRIT: Instagram: instagram.com/sitwithbritshow YouTube: youtube.com/sitwithbrit MORE RECOMMENDATIONS: Full Shop: sitwithbrit.com/shop AFFILIATE DISCLAIMER: My mission is to help creators live their best lives. I do that by providing value-d...
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114. Playing the short-term game (without giving up on your long-term vision) with Chris Creed

June 7, 2022 • 37 mins

The last few years required us to pivot in ways we never saw coming. Lots of business owners needed to shift what had how they were offering their products. 

Chris Creed decided to go all-in on a live events business just 2 short weeks before the world shut down. Since then, he pivoted several times, but never let go of his long-term vision. 

In this episode, we talk about the mindset needed to make those kinds of decisio...

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113. 4 Life Lessons I Learned at My Sister-In-Law’s Wedding

May 31, 2022 • 15 mins

I just got back from an amazing wedding weekend and during my time there, I was reminded of four powerful life lessons.

FOLLOW BRITTANY BAYLEY:

Instagram: instagram.com/brittanybayley

YouTube: youtube.com/brittanybayley

MORE RECOMMENDATIONS:

Amazon Store: brittanybayley.com/amazon

Essential Oils: brittanybayley.com/oils

Full Shop: brittanybayley.com/shop

AFFILIATE DISCLAIMER:

My mission is to help creators live their best lives. I ...

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112. Anxiety (my week long attack, dos, don’ts, and takeaways)

May 17, 2022 • 30 mins

In this episode, I sit down to talk about my recent anxiety experience, symptoms, and what finally eased it. 

FOLLOW BRITTANY BAYLEY:  

Instagram: instagram.com/brittanybayley  

YouTube: youtube.com/brittanybayley  

MORE RECOMMENDATIONS:  

Amazon Store: brittanybayley.com/amazon  

Essential Oils: brittanybayley.com/oils  

Full Shop: brittanybayley.com/shop  

...

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111. Being The Best vs. Being Well-Rounded

May 10, 2022 • 14 mins

Today I’m sharing a simple mindset shift that gave me SO much freedom when it came to being multi-passionate. I'll also explain how I beat my fear of failure and allowed myself to take action on new things even if I was worried I'd seem "flaky". 


FOLLOW BRITTANY BAYLEY:

Instagram: instagram.com/brittanybayley

YouTube: youtube.com/brittanybayley


MORE RECOMMENDATIONS:

Amazon Store: brittanybayley.com/amazon

Essential O...

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109. 4 Business Lessons I Learned From Acting

April 26, 2022 • 26 mins

Today on Sit With Brit, I share some of the business lessons that I’ve learned from my jaunt into acting. These two worlds hold seemingly unending parallels, and I can’t wait to tell you what I’ve noticed!

MENTIONED IN THIS EPISODE:

FOLLOW BRITTANY BAYLEY:

Instagram: instagram.com/brittanybayley

YouTube: youtube.com/brittanybayley

MORE RECOMMENDATIONS:

Amazon Store: brittanybay...

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108. Insider Tips For Taking Brand Photos Like a Pro with Erin Blackwell

April 19, 2022 • 33 mins
In this episode, the amazing Erin Blackwell sits down to chat about all things brand photos. We'll chat about common mistakes Creators make while taking them, what to avoid, and how to nail your photoshoot--even if you're doing it yourself!
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107. Double Your Time Off (while still getting MORE done?!) with Ashao FreeSky

April 12, 2022 • 32 mins
I know how unbelievable this episode title sounds... but Ashao FreeSky has figured out a way to help entrepreneurs double their time off while getting even MORE done. During our time together he reveals how he went from being a chronic procrastinator to the go-to person in his community for habit creation and productivity.
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106. What "Alignment" Actually Looks Like in Business (& why it matters) with Ari Traverso

April 5, 2022 • 37 mins
What does "being in alignment" actually mean? What does it look like as a day-to-day practice... and why should we care? Today I sit down with the amazing Ari Traverso, founder of Biz Yogi, to talk about that and so much more.
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105. Totally Un-Fluffy Mindset (for skeptics) with Tasha DaCosta

March 29, 2022 • 40 mins
Have you ever felt like mindset is a little bit... fluffy? Today Tasha DaCosta and I admit something: We were mindset skeptics once. Cue gasps! In this episode, we dig into what changed our minds (get it?), and how we approach our practices now.
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104. Releasing The Guilt & Shame Of Being A Multi-Passionate Entrepreneur with Brittany Long

March 22, 2022 • 42 mins
Have you ever felt guilty for wanting to start multiple brands? Today, serial entrepreneur Brittany Long (founder of Win With Systems) sits down to talk with us about how perfectionism, guilt, shame, and anxiety can show up in our entrepreneurial journeys.
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103. How To Set Goals You ACTUALLY Want To Hit with Brie Sodano

March 15, 2022 • 45 mins
Have you ever set a goal that you thought you REALLY WANTED, and then found yourself not following through with it? Today, financial expert Brie Sodano shows us how to set goals that we can get our WHOLE MIND on board for (so we actually achieve them).
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101. MindBody Connection with Kim Guillory

March 3, 2022 • 52 mins
We've all heard expressions like, "you'll worry yourself sick!" but just how deep does the mind-body connection go? Can thoughts we're thinking REALLY have an impact on our health? Can stress go so far as to cause intense back pain or chronic diseases?
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