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November 28, 2025 37 mins

Fitnesa kultūra, veselīgs dzīvesveids un skaistuma standarti mūsdienās ir kļuvuši par neatņemamu ikdienas daļu. Taču kur atrodas robeža starp rūpēm par sevi un apsēstību, starp iedvesmu un paššaustīšanu? Kā izskatās veselīgi ieradumi ārpus sociālo mediju filtrētās realitātes?

Regulāras fiziskās aktivitātes neapšaubāmi uzlabo pašsajūtu un stiprina veselību, bet kas spēj mūs noturēt pie veselīgākām izvēlēm?

 

Sarunu festivālā LAMPA 2025 RSU Re:starta stacijas viešņas runā par sporta lomu ikdienā, par pozitīvu ieradumu veidošanu un par to, kā saglabāt veselīgu attieksmi pret ķermeni pasaulē, kur skaistuma standarti nereti kļūst par slazdu. 

 

Studentu medija “Skaļāk!” organizētās sarunas īpašās vieses festivālā LAMPA 2025: 

RSU absolvente un Latvijas Radio ārštata žurnāliste Anna Apīne;

Jogas instruktore un trīs bērnu mamma Sanita Lasmane;

Sertificēta uztura speciāliste un fizioterapeite Signe Rinkule. 

Sarunu vada RSU absolvente, Latvijas Radio personība un žurnāliste Katrīne Liepzare.

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