The Taoists believe that we can harness the stabilizing qualities of Earth Qi along with the generative qualities of Heaven/Sky Qi to improve physical health, increase longevity, and cultivate inner harmony.
In this guided practice, Jennifer O'Sullivan shares a visualization technique, paired with mindful breathing, to mobilize and balance these vital energies in the body.
👉 After a brief introduction, the meditation begins as 1:48. If your podcast player supports chapter markers, you can skip ahead.
Skillful Means Podcast offers these guided practices to help you deepen into your yoga and mindfulness journey.
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SMP welcomes your comments and questions at feedback@skillfulmeanspodcast.com. You can also get in touch with Jen through her website: https://www.sati.yoga
Fill out this survey to help guide the direction of the show: https://airtable.com/appM7JWCQd7Q1Hwa4/pagRTiysNido3BXqF/form
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