#060 I'm beyond excited to dive into this week's Solo episode all about the Winter Arc! We're talking about how to make small, intentional changes now in the fall to set ourselves up for the best start to 2025 possible. My goal is to basically take inventory of my life and set the groundwork for the new year—so I am already feeling my best by January 1st! I hope this episode inspires you to do the same.
🎙️ In This Episode, We Explore:
🧴 Tips for resetting your routine with seasonal essentials to keep your skin hydrated through the colder months.
💆 My go-to tips for reducing hair damage and optimizing hair health.
🍎 Simple food and wellness practices to support your energy, mood, and physical goals.
🌞 Easy ways to stay active (& how I use wearables to track my progress).
📚 Books and journaling prompts that help you start each day with positivity, focus, and gratitude (these have been a game changer for me).
& more
To watch the video version of this episode head to the Youtube page!
Need a full skincare overhaul? Check out our Comprehensive Skincare Routine Digital Guide
Connect with me:
Amy's Instagram
www.skinthusiast.com
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