Meditation: When You're Feeling Lonely At Night

Did you know there's MAGIC in your Meditation Practice? Say Goodbye to Anxiety and Hello to More Peace & More Prosperity! Here Are the 5 Secrets on How to Unleash Your Meditation Magic https://womensmeditationnetwork.com/5secrets Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium Fill your heart with the love that’s all around you tonight,  And the love that’s within.   So that as you drift off into sleep, Those deep pangs of loneliness can dissolve, And move through you without the weight of their stories, Without power, Without pain. So you can come deep into yourself, And sleep comfortably in the blankets of peace. So take a big, full breath of air in, Inviting its coolness to fill you up, Hold it for a moment at the top, And then release the air all the way out, Letting your body relax. Breathe in deeply again, Pulling the healing air of the night deep into your lungs,  Your chest, And your belly. Hold it… And then exhale the air, Letting it release the tensions, Release the emotions, Release the day. Let your breathing settle into a soft, soothing rhythm, Breathing in, Breathing out, And feel yourself melt deeper into your bed. LONG PAUSE... The loneliness can feel so heavy, The pain can run so deep. Like a mountain of rocks crushing your hopes, And a canyon of emptiness separating you from your desires. Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-free! Join Premium now on Apple here --> https://bit.ly/sleepforwomen  Join our Premium Meditation for Kids Channel on Apple Podcasts and get ALL 5 of our Kids podcasts completely ad-free! Join Premium now on Apple here → https://bit.ly/meditationforkidsapple Hey, I’m so glad you’re taking the time to be with us today. My team and I are dedicated to making sure you have all the meditations you need throughout all the seasons of your life.  If there’s a meditation you desire, but can’t find, email us at Katie Krimitsos to make a request. We’d love to create what you want!  Namaste, Beautiful, 💗Katie 💗💗💗 Check out all of our other podcasts at https://womensmeditationnetwork.com To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices