Sleep and Relaxation Sounds

Sleep and Relaxation Sounds

Become a Paid Subscriber: https://anchor.fm/soundtherapy/subscribe Are you feeling stressed, anxious, or just simply can't sleep at night? Having a hard time focusing on work or school? Sound Therapy has you covered. We have the highest quality nature sounds, white noise, and relaxation music to help ease your mind.

Episodes

October 26, 2023 70 mins

Sit back and get comfortable as you close your eyes while taking in this blissful, relaxing ocean waves sound for sleep, peace, and self care. Presented by Sound Therapy.

Mark as Played

Tune out any distracting noises as you enjoy this brown noise ambient sound for sleep, tranquility and healing. Sleep well. Presented by Sound Therapy.

Mark as Played

Fall into a deep and gentle sleep while listening to this ambient music with ethereal calming soundscapes. Presented by Sound Therapy.

Mark as Played

Relax and lay back as you take in this calming and soothing ocean waves sound for sleep, meditation, self care and inner mind tranquility. Presented by Sound Therapy.

Mark as Played

Enjoy the sweet sound of nature while appreciating a classical piano song in the background as you lay down to relax and unwind from the day. Presented by Sound Therapy.

Mark as Played

Get into a comfortable position and prepare for a deep state of relaxation while taking in this calm and peaceful sleep sound. Presented by Sound Therapy.

Mark as Played

Remove your mind and senses from all distractions as you enjoy this consistent brown noise ambient sound for sleep, focus, and relaxation. Presented by Sound Therapy.

Mark as Played

Zone out and sleep peacefully while listening to this calming and relaxing ocean waves sound. Presented by Sound Therapy.

Mark as Played

Listen to this soothing rain soundscape for peaceful sleep, deep sleep, relaxation and calm mind. Presented by Sound Therapy.

Mark as Played

Enjoy the sweet sound of nature and classical piano with this relaxing episode. Presented by Sound Therapy.

Mark as Played

Close your eyes and imagine yourself at a peaceful shoreline with a warm breeze while you take in these relaxing shoreline waves. Presented by Sound Therapy.

Mark as Played

Calm your mind and body with this extended and consistent ambient brown noise sound for sleep and relaxation. Presented by Sound Therapy.

Mark as Played

Find inner relaxation with this calming and tranquil nature rain sound for sleep, meditation, and self care. Presented by Sound Therapy.

Mark as Played

Fall asleep gently tonight while listening to this calming and beautiful ambient music soundscape for relaxation, deep sleep, and self care. Presented by Sound Therapy.

Mark as Played

Headphones are recommended for this episode. Close your eyes and get lost in the theta state binaural frequencies of this meditation and sleep sound for self care, peaceful thoughts, calm mind and inner tranquility. Presented by Sound Therapy.

Mark as Played

Sleep well tonight while listening to this ambient music sleep sound for peaceful minds and calm relaxation. Presented by Sound Therapy.

Mark as Played

Rest comfortably tonight while taking in this white noise ambient sleep sound for deep sleep, relaxation, tinnitus relief and healing. Presented by Sound Therapy.

Mark as Played

Close your eyes and transport your mind to a tranquil seaside place where you're free to let your mind relax and find inner peace with this calm and soothing ocean waves sound for sleep, meditation, anxiety relief and self care. Presented by Sound Therapy.

Mark as Played

Sleep well tonight while listening to this tranquil and relaxing river nature sound for sleep and mindfulness. Presented by Sound Therapy.

Mark as Played

Enjoy this melodic and beautiful piano music with outdoor nature ambience as you sit down to relax or focus. Presented by Sound Therapy.

Mark as Played

Popular Podcasts

    If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.

    Dateline NBC

    Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

    On Purpose with Jay Shetty

    I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

    Health Stuff

    On Health Stuff, hosts Dr. Priyanka Wali and comedian Hari Kondabolu tackle all the health questions that keep you up at night with hilarity and humanity. Together they demystify the flashy trends, and keep you informed on the latest research. You can rely on Health Stuff to bring you real, uninhibited, and thoughtful health talk of the highest caliber, and a healthy dose of humor.

    The Breakfast Club

    The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!

Advertise With Us
Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.