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May 1, 2025 5 mins

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Ease into your day with this calming 10-minute reflection on morning moments of peace. 

Whether your morning was smooth or chaotic, this guided meditation invites you to reconnect with simple, nourishing moments that grounded you — even for just a breath. 

A gentle reminder that peace is never far, even in the smallest details. 

Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.

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