Ease into a restful night with this calming 8-minute guided meditation designed to help you gently release the weight of your day.
With soft breath work, body relaxation, and soothing imagery, this session invites you to unwind naturally—letting your thoughts drift and your body surrender to stillness.
Perfect for winding down before bed or those restless nights when sleep feels far away.
You deserve deep rest. Press play and let go—gently.
Guided Meditation, Sleep Story, Insomnia Relief, Nature Sounds, Winter Visualization, Soft Spoken, Relaxation, Anxiety Relief.
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