Sleep Meditation for Women
Sleep meditations created for women or anyone who feels called to listen š. Canāt sleep? Insomnia? Mind racing with worries and a never-ending to-do list? Tune in to the Sleep Meditation for Women podcast and let these guided meditations help you ease into sleep peacefully. Brought to you by the Womenās Meditation Network and hosted by Katie Krimitsos. Get comfy, press play and let yourself be guided into dreamland. Get more meditation resources at https://WomensMeditationNetwork.com
Episodes
September 12, 2025 ā¢ 22 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
When youāve been worrying too much,Ā
When youāre consumed the details,
When the energy of fear is making your ...
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September 11, 2025 ā¢ 27 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes and come with me as the sound of gentle raindrops trickle over you tonight.
Covering you with w...
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September 10, 2025 ā¢ 30 mins
September is National Suicide Prevention Monthā¦itās a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.
It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonightās ...
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September 10, 2025 ā¢ 13 mins
September is National Suicide Prevention Monthā¦itās a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.
It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonightās ...
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September 9, 2025 ā¢ 24 mins
Hey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
When the noise begins to quiet,
And the movement begins to s...
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September 9, 2025 ā¢ 17 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes,
And invite yourself inside.Ā
PAUSE
Breathe inā¦
Consciously,Ā
Aware of the air flowing in t...
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September 8, 2025 ā¢ 24 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Draw a deep, patient breath
And feel the hush of the room
Cocoon you in softness.
LONG PAUSEā¦
Let your shoul...
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September 8, 2025 ā¢ 17 mins
Do you feel confused about something in your life right now?Ā
Have a big decision you need to make and don't quite know what to do?
Feeling a little stuck and frozen on something?
When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along.
But, the answers you seek are already inside of you.Ā All you need to do is sit still for long...
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September 7, 2025 ā¢ 26 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Settle yourself here.
Let your bed hold you,
the way the earth holds the roots of a flower ā
softly, steadily...
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September 6, 2025 ā¢ 63 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-fre...
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September 5, 2025 ā¢ 24 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Somethingās ruffled your feathers,
Somethingās under your skin,
Your heart is racing inside.Ā
Your mind is sp...
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September 4, 2025 ā¢ 19 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Close your eyes, dear one,
And lay your head down to rest.Ā
The night is here to soothe you,
So relax deeply,...
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September 3, 2025 ā¢ 26 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Nestle deep
into your soft and waiting bed.
Feel the covers gently drape
over your legs,
over your chest,
t...
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September 2, 2025 ā¢ 27 mins
Hey, itās Katie and I want to welcome you to this special bonus episode. Itāll be here for you completely ad-free for the next week so you can get a feel of what itās like to be a PREMIUM member. If youād like an easy ad-free experience for all of our podcasts - thatās over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium
Slow down,
And breatheā¦
PAUSEā¦
Bring yourself into your bo...
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September 2, 2025 ā¢ 11 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
The shutters that come,Ā
When youāre coming undone,
Ripple through body and soul.Ā
Youāre tearing away,
From...
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September 1, 2025 ā¢ 24 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Sink inā¦
Let the day slip off your shoulders,
Drift from your hands,
Unravel from your mind.
PAUSEā¦
The bed...
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September 1, 2025 ā¢ 12 mins
Ever wake up in a strange mood?Ā Or find yourself feeling a little off during the day?Ā Then join me for this 5 Minute Mood Reset guided meditation.Ā It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.Ā Ā
Love,
Katie
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Come join me live!Ā ...
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August 31, 2025 ā¢ 22 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Take a moment to settle into your bed.
Adjust your blankets.
Let your body find comfort.
Let the day begin to...
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August 30, 2025 ā¢ 61 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-fre...
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August 29, 2025 ā¢ 25 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.Ā Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Come to sleep, my love, itās time to rest.Ā Turn off the thoughts inside your head and let your body fall deeply...
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