Sleep Stories for Women
Sleep Stories to help you fall asleep easily. When anxiety, insomnia or spinning thoughts are keeping you awake, press play on a sleep story to relax your body and clear your mind so you can melt into deep sleep. Our stories are generated by AI and intentionally created to meander and even be nonsensical at times. We do this so your mind will attach to the stories just enough to allow your body to relax, but not enough to keep you awake and interested. Narrated by Rebekah Romberg and Jody Agard and brought to you by Katie Krimitsos and the Women’s Meditation Network.
Episodes
September 10, 2025 • 35 mins
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September 10, 2025 • 28 mins
September is National Suicide Prevention Month…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.
It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted by suicide, to write tonight’s ...
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September 10, 2025 • 13 mins
September is National Suicide Prevention Month and today is World Suicide Day…it’s a time to remember the lives lost to suicide, acknowledge the millions more who have experienced suicidal thoughts, and the many individuals, families and communities that have been impacted by suicide.
It is really important to me to provide some meditations for those who might need them, so I asked my good friend, who has been personally impacted ...
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September 8, 2025 • 17 mins
Do you feel confused about something in your life right now?
Have a big decision you need to make and don't quite know what to do?
Feeling a little stuck and frozen on something?
When we feel confused, stuck or unsure, it can be easy to think that we need to go in search for answers that will help us make decisions or guide us along.
But, the answers you seek are already inside of you. All you need to do is sit still for long...
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September 7, 2025 • 28 mins
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September 3, 2025 • 31 mins
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September 1, 2025 • 12 mins
Ever wake up in a strange mood? Or find yourself feeling a little off during the day? Then join me for this 5 Minute Mood Reset guided meditation. It's a chance for us to separate a bit from the swirls of emotions and thoughts, and come back into the peace and calm that lives within us at all times.
Love,
Katie
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Come join me live! ...
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August 31, 2025 • 29 mins
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August 29, 2025 • 16 mins
Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it!
Are you feeling a little complacent in your life? Are you letting things slip through the cracks a bit? Are you really living life as optimally as you...
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August 27, 2025 • 44 mins
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August 27, 2025 • 12 mins
Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals.
Perhaps you’ve felt this way too recently?
My mornings are early and my evenings are late. Sleep has not been my friend this week. Hubs is out of town and his duties become my dut...
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August 24, 2025 • 30 mins
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August 20, 2025 • 41 mins
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August 18, 2025 • 18 mins
My brain is constantly swimming with thoughts. Yours too? We can use meditation to practice managing those thoughts and letting them work FOR US. And even slowing those thoughts down so we can be STILL.
So meditate with me today as we practice training our brain.
Want more guided meditations? Open your favorite podcast player (Apple, Spotify, etc.) and search for Women's Meditation Network! There, you'll find all 20 of our p...
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August 17, 2025 • 26 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-fre...
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August 13, 2025 • 41 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-fre...
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August 11, 2025 • 17 mins
I’ve been reminded lately how important it is to FEEL GOOD, to FEEL joy, to FEEL peaceful.
When we do, we attract more things and experiences that make us feel good because we’re vibrating on a high energetic level.
So let’s take a few moments today to simply feel good as I guide you through a practice that will help you tap into the pools of joy inside.
Namaste, Beautiful,
Katie
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August 10, 2025 • 32 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-fre...
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August 8, 2025 • 16 mins
Seven years ago, the first episode of the Meditation for Women podcast went live and the Women’s Meditation Network was born. Since then, we’ve grown to 12 team members, 20 podcasts and a YouTube channel that’s listened to by millions of women around the world, and have been downloaded almost 200 million times! Also during this time, I had my second daughter, moved to our dream home, did a few triathlons, got some chickens, cats a...
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August 6, 2025 • 46 mins
Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player. Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium
Join our Premium Sleep for Women Channel on Apple Podcasts and get ALL 5 of our Sleep podcasts completely ad-fre...
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