S5 E97 - CBT-I Session 1 & CBT-I Coach Tools Tab
In this episode of the podcast, Michelle and Daniel dive into the first session of Cognitive Behavioral Therapy for Insomnia (CBT-I) and explore the tools available on the CBT-I Coach app. They discuss the importance of sleep diaries, setting up a proper sleep environment, and breaking down the stages of sleep. Key concepts include understanding sleep pressure, circadian rhythms, and cognitive hyperarousal, as well as practical advice on improving sleep habits.
00:00 Introduction
00:22 Podcast Setup and Event Recap
01:57 Reviewing Sleep Products
05:46 CBT-I and Sleep Diaries
07:19 Creating New Sleep Habits
14:35 Setting Up Sleep Environment
17:17 Stages of Sleep
31:07 Conclusion
Theme music "Happy Days by FSM Team" courtesy of https://www.free-stock-music.com
Become a Sleep Takeout+ Supporter: https://www.buzzsprout.com/1692604/support
Watch on Youtube: www.youtube.com/@sleeptakeout
www.danielbaughn.com
www.dosleep.com
sleeptakeout@gmail.com
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